Nutrition Facts for Honey glazed dump chicken

Honey Glazed Dump Chicken

Sweet, savory, and irresistibly juicy, Honey Glazed Dump Chicken is the ultimate one-pan dinner that’s perfect for busy weeknights. This quick and easy recipe features tender, oven-baked chicken breasts coated in a luscious honey-soy marinade infused with apple cider vinegar, garlic, and warming spices like paprika and black pepper. With just 10 minutes of prep time, this simple dump-and-bake method ensures minimal effort while delivering maximum flavor. As the chicken cooks, the glaze caramelizes beautifully, creating a sticky, golden finish that pairs perfectly with steamed rice, roasted vegetables, or a side salad. Ideal for family dinners or meal prep, this recipe is a crowd-pleaser that combines wholesome ingredients and bold flavors in every bite.

Nutriscore Rating: 63/100
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Image of Honey Glazed Dump Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cup honey
  • 0.25 cup soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 3 cloves minced garlic
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish or line it with foil for easier cleanup.

Step 3

Place the chicken breasts in the baking dish in a single layer.

Step 4

In a medium-sized mixing bowl, whisk together the honey, soy sauce, apple cider vinegar, olive oil, minced garlic, ground black pepper, paprika, and salt until well combined.

Step 5

Pour the honey mixture evenly over the chicken, making sure each piece is well coated.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 7

After 20 minutes, remove the foil and baste the chicken with the juices from the bottom of the dish.

Step 8

Return the dish to the oven, uncovered, and continue baking for another 10 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/74°C).

Step 9

Once cooked, let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 10

Serve the honey glazed chicken with steamed rice, roasted vegetables, or your favorite side dishes. Enjoy!

Nutrition Facts

Serving size 951.4 grams (951.4g)
Amount per serving % Daily Value*
Calories 1827
Total Fat 53.40g 68%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 4188mg 182%
Total Carbohydrate 106.10g 39%
Dietary Fiber 1.10g 4%
Total Sugars 98.30g
Protein 222.40g 445%
Vitamin D 7IU 35%
Calcium 112mg 9%
Iron 9mg 47%
Potassium 2158mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%
Protein: 49.6%
Carbs: 23.6%