Nutrition Facts for Honey glazed chicken breasts

Honey Glazed Chicken Breasts

Transform your weeknight dinner routine with these irresistible Honey Glazed Chicken Breasts, a perfect balance of sweet, tangy, and savory flavors! This quick and easy recipe features tender chicken breasts seared to golden perfection, then baked in a luscious glaze made from honey, soy sauce, apple cider vinegar, and garlic. A cornstarch slurry ensures the sauce thickens to a velvety consistency perfect for drizzling over the chicken. Seasoned with fragrant paprika and a touch of black pepper, every bite bursts with flavor. Ready in under 35 minutes, this dish is ideal for busy evenings yet impressive enough for entertaining. Serve it alongside steamed rice or roasted vegetables for a complete meal your family will love. Keywords: honey glazed chicken, baked chicken breasts, quick dinner recipes, easy chicken recipes, sweet and savory chicken.

Nutriscore Rating: 62/100
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Image of Honey Glazed Chicken Breasts
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 0.25 cups honey
  • 0.25 cups soy sauce
  • 1 tablespoons apple cider vinegar
  • 3 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoons paprika
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoons cornstarch
  • 1 tablespoons water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix the honey, soy sauce, apple cider vinegar, and minced garlic. Stir well to combine and set aside.

Step 3

Pat the chicken breasts dry with a paper towel. Sprinkle both sides of the chicken breasts with salt, black pepper, and paprika.

Step 4

In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side, until golden brown.

Step 5

Reduce the heat to medium and pour the honey-soy mixture over the chicken breasts in the skillet, making sure to coat them evenly.

Step 6

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

While the chicken is baking, prepare the glaze thickener by mixing the cornstarch and water in a small bowl until smooth.

Step 8

Once the chicken is done, transfer the breasts to a serving plate. Place the skillet back on the stovetop over medium heat to thicken the sauce.

Step 9

Stir the cornstarch mixture into the sauce in the skillet, cooking for 2-3 minutes until the glaze has thickened. Remove from heat.

Step 10

Drizzle the thickened honey glaze over the chicken breasts and garnish with fresh parsley or sesame seeds if desired. Serve warm with your choice of sides.

Nutrition Facts

Serving size 898.5 grams (898.5g)
Amount per serving % Daily Value*
Calories 1643
Total Fat 53.30g 68%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 2.70g
Cholesterol 572mg 191%
Sodium 5180mg 225%
Total Carbohydrate 60.30g 22%
Dietary Fiber 1.90g 7%
Total Sugars 49.50g
Protein 220.70g 441%
Vitamin D 0IU 0%
Calcium 114mg 9%
Iron 7mg 39%
Potassium 371mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%
Protein: 55.0%
Carbs: 15.0%