Honey Glazed Chicken

Indulge in the perfect blend of sweetness and savory with this irresistible Honey Glazed Chicken recipe! Succulent chicken thighs are marinated in a flavorful mixture of honey, soy sauce, lemon juice, garlic, and a dash of red pepper flakes, creating a delightful balance of sticky sweetness and subtle heat. The marinade not only tenderizes the chicken but infuses it with layers of aromatic herbs and spices like thyme and black pepper. Whether grilled to perfection or seared on a stovetop grill pan, this honey-glazed masterpiece boasts a caramelized golden crust that’s simply irresistible. With just 15 minutes of prep time and a quick 25-minute cook time, this easy yet impressive dish is perfect for weeknight dinners or a backyard barbecue. Serve it alongside steamed vegetables or fluffy rice for a meal that’s as satisfying as it is flavorful. Perfect for lovers of sweet-savory recipes, this dish is sure to become a household favorite!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs
• 0.25 cup honey
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• 2 pieces garlic clove
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon thyme
• 0.25 teaspoon red pepper flakes

Directions

Step 1

In a medium bowl, whisk together the honey, soy sauce, olive oil, minced garlic, lemon juice, salt, black pepper, thyme, and red pepper flakes to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, ensuring each piece is well coated. Reserve the remaining marinade for basting.

Step 3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat your grill to medium-high heat. If using a stove, heat a grill pan over medium-high heat and lightly oil it.

Step 5

Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill or grill pan, skin-side down if applicable.

Step 6

Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for accuracy.

Step 7

In the last few minutes of cooking, brush the chicken with the reserved marinade to create a sticky glaze. Turn the chicken to evenly coat both sides.

Step 8

Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

Step 9

Serve the honey glazed chicken hot with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	749.2 grams (749.2g)

Amount per serving	% Daily Value*
Calories	1726

Total Fat 94.30g	121%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 2.70g
Cholesterol 564mg	188%
Sodium 4010mg	174%
Total Carbohydrate 55.60g	20%
Dietary Fiber 1.20g	4%
Total Sugars 49.50g
Protein 159.90g	320%

Vitamin D 42IU	210%
Calcium 125mg	10%
Iron 8mg	43%
Potassium 1651mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 37.4%

Carbs: 13.0%