Nutrition Facts for Honey ginger lassi

Honey Ginger Lassi

Refreshingly creamy and packed with vibrant flavor, this Honey Ginger Lassi is the perfect balance of sweet, spicy, and aromatic goodness. Made with smooth plain yogurt, a touch of whole milk (or water for a lighter twist), and naturally sweet honey, this traditional Indian-inspired beverage is elevated with the warmth of freshly grated ginger and the subtle floral notes of ground cardamom. Blended to frothy perfection with ice cubes, it’s an irresistibly cooling drink perfect for warm days or as an exotic complement to your favorite meals. Garnish with fresh mint leaves for an added touch of sophistication and serve this wholesome lassi immediately for a taste of pure indulgence. Ready in just 10 minutes, this recipe is a quick and delightful way to bring bold, well-balanced flavors to your table. Keywords: Honey Ginger Lassi, refreshing yogurt drink, Indian lassi recipe, easy summer beverages.

Nutriscore Rating: 68/100
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Image of Honey Ginger Lassi
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cups Plain yogurt
  • 0.5 cups Whole milk (or water for a lighter version)
  • 3 tablespoons Honey
  • 1 teaspoon Fresh ginger (grated)
  • 0.5 teaspoons Ground cardamom
  • 6 pieces Ice cubes
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a blender, combine the plain yogurt, whole milk (or water), honey, grated fresh ginger, and ground cardamom.

Step 2

Blend on high speed until the mixture is smooth and frothy, about 1 to 2 minutes.

Step 3

Add the ice cubes to the blender and blend again until the ice is crushed and the lassi reaches a creamy, chilled consistency.

Step 4

Taste and adjust sweetness by adding more honey if desired, blending briefly to mix.

Step 5

Pour the lassi into two tall glasses and garnish with mint leaves if using.

Step 6

Serve immediately and enjoy your Honey Ginger Lassi!

Nutrition Facts

Serving size 860.5 grams (860.5g)
Amount per serving % Daily Value*
Calories 581
Total Fat 11.70g 15%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 0.20g
Cholesterol 41mg 14%
Sodium 396mg 17%
Total Carbohydrate 93.70g 34%
Dietary Fiber 0.40g 1%
Total Sugars 92.20g
Protein 30.30g 61%
Vitamin D 297IU 1486%
Calcium 1047mg 81%
Iron 1mg 6%
Potassium 1365mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 20.2%
Carbs: 62.3%