Nutrition Facts for Honey ginger grilled salmon

Honey Ginger Grilled Salmon

Elevate your next dinner with this Honey Ginger Grilled Salmon—a perfect blend of sweet, savory, and zesty flavors that will tantalize your taste buds. This recipe features tender, flaky salmon fillets marinated in a mouthwatering mixture of honey, soy sauce, fresh ginger, garlic, and sesame oil, then expertly grilled to smoky perfection. A quick simmer of the leftover marinade creates a glossy, flavor-packed glaze to drizzle over the finished dish. Topped with optional sesame seeds and sliced green onions, this vibrant and healthy meal is as visually appealing as it is delicious. Ready in just 25 minutes of cook time and prep, this dish is perfect for weeknight dinners or a show-stopping centerpiece for entertaining. Pair it with steamed rice or a crisp green salad for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 67/100
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Image of Honey Ginger Grilled Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon grated fresh ginger
  • 2 cloves minced garlic
  • 1 teaspoon sesame oil
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 2 tablespoons sliced green onions (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, combine honey, soy sauce, grated ginger, minced garlic, sesame oil, olive oil, lemon juice, salt, and black pepper. Whisk together until well combined to create the marinade.

Step 2

Place the salmon fillets in a shallow dish or a resealable plastic bag and pour the marinade over the top. Ensure the fillets are well coated. Cover the dish with plastic wrap or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 3

Preheat the grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 4

Remove the salmon from the marinade and allow any excess liquid to drip off. Reserve the marinade for later use.

Step 5

Place the salmon fillets on the preheated grill, skin-side down. Grill for 4-5 minutes on the first side without moving them to allow sear marks to form.

Step 6

Flip the fillets carefully using a wide spatula and grill the other side for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 7

While the salmon is grilling, pour the reserved marinade into a small saucepan and bring it to a simmer over medium heat. Cook for 2-3 minutes, stirring occasionally, until slightly thickened. Remove from heat.

Step 8

Once the salmon is cooked, remove it from the grill and plate it. Drizzle the reduced marinade over the salmon for added flavor.

Step 9

Garnish with a sprinkle of sesame seeds and sliced green onions, if desired. Serve immediately with your favorite side dishes such as rice, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size 953.1 grams (953.1g)
Amount per serving % Daily Value*
Calories 1956
Total Fat 118.40g 152%
Saturated Fat 17.10g 86%
Polyunsaturated Fat 7.20g
Cholesterol 317mg 106%
Sodium 3090mg 134%
Total Carbohydrate 59.20g 22%
Dietary Fiber 7.20g 26%
Total Sugars 52.30g
Protein 168.60g 337%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 6mg 33%
Potassium 218mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%
Protein: 34.1%
Carbs: 12.0%