Nutrition Facts for Honey ginger baked beets

Honey Ginger Baked Beets

Elevate your side dish game with these luscious Honey Ginger Baked Beets—a recipe that brings earthy, roasted beets to life with a vibrant honey ginger glaze. Perfectly caramelized in the oven, these tender beets are infused with the zesty warmth of freshly grated ginger, balanced by the natural sweetness of honey and a touch of savory olive oil. This easy yet elegant dish is not only visually stunning with its deep ruby hues but also packed with flavor, making it a versatile addition to any meal. Whether served warm or at room temperature, a sprinkle of fresh parsley adds a fragrant, herby finish. Ready in just over an hour, this recipe is ideal for both weeknight dinners and holiday feasts alike!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Honey Ginger Baked Beets
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 medium beets
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the beets thoroughly to remove any dirt. Trim off the greens and root ends but do not peel the beets.

Step 3

Wrap each beet tightly in aluminum foil and place them on a baking sheet.

Step 4

Bake the beets for 40-50 minutes, or until they are tender and can be easily pierced with a fork. Larger beets may require additional time.

Step 5

While the beets are baking, prepare the honey ginger glaze. In a small bowl, mix together olive oil, honey, freshly grated ginger, salt, and black pepper.

Step 6

Once the beets have finished cooking, remove them from the oven and allow them to cool slightly, until they are cool enough to handle.

Step 7

Carefully peel the skins off the beets. The skins should slip off easily; use a paper towel to help if necessary.

Step 8

Slice the peeled beets into wedges or rounds, as desired.

Step 9

In a large mixing bowl, toss the beet slices with the honey ginger glaze until evenly coated.

Step 10

Return the glazed beets to a clean baking sheet in a single layer. Bake for an additional 10 minutes at 400°F (200°C) to caramelize the glaze, stirring halfway through.

Step 11

Remove the beets from the oven and transfer them to a serving plate.

Step 12

Garnish with fresh parsley, if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size 412.5 grams (412.5g)
Amount per serving % Daily Value*
Calories 536
Total Fat 28.70g 37%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 2.90g
Cholesterol 0mg 0%
Sodium 3027mg 132%
Total Carbohydrate 69.10g 25%
Dietary Fiber 9.90g 35%
Total Sugars 57.50g
Protein 5.90g 12%
Vitamin D 0IU 0%
Calcium 67mg 5%
Iron 4mg 19%
Potassium 1176mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 4.2%
Carbs: 49.5%