Honey Garlic Tofu Stirfry

Elevate your weeknight dinners with this irresistible Honey Garlic Tofu Stir-Fry, a perfect blend of crispy tofu, vibrant vegetables, and a sweet-savory sauce that will have you coming back for seconds. This quick and healthy plant-based recipe combines golden, pan-seared tofu cubes with tender-crisp broccoli, carrots, and bell peppers, all tossed in a luscious honey garlic glaze (with a vegan-friendly maple syrup option). The umami-rich sauce, featuring soy sauce, rice vinegar, and a touch of sesame oil, brings everything together in just 35 minutes, making it ideal for busy evenings. Garnished with fresh green onions and crunchy sesame seeds, this easy stir-fry pairs beautifully with rice or noodles for a satisfying, restaurant-quality meal at home. Whether you’re a tofu enthusiast or new to plant-based cooking, this dish promises bold flavors and a delightful texture in every bite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 block (about 14 oz) extra-firm tofu
• 3 tablespoons cornstarch
• 2 tablespoons neutral cooking oil (like vegetable or canola oil)
• 4 large, minced garlic cloves
• 3 tablespoons soy sauce
• 2 tablespoons honey (or maple syrup for vegan option)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 0.5 teaspoon red pepper flakes (optional)
• 2 cups broccoli florets
• 2 medium, julienned carrots
• 1 medium, sliced bell pepper
• 2 stalks, sliced green onions
• 1 tablespoon (for garnish) sesame seeds
• 4 servings (optional, for serving) cooked rice or noodles

Directions

Step 1

Press the tofu: Remove excess water from the tofu by pressing it with a tofu press or by wrapping it in a clean kitchen towel and placing a heavy object on top for 15 minutes.

Step 2

Cut the tofu into bite-sized cubes and toss with cornstarch until evenly coated. This will create a crispy exterior when cooked.

Step 3

Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side, until golden and crispy. Remove the tofu from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of oil. Sauté the minced garlic for 30 seconds until fragrant.

Step 5

Add the broccoli florets, carrots, and bell pepper to the skillet. Stir-fry the vegetables for 5-7 minutes, until tender but still crisp.

Step 6

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes (if using). Pour the sauce over the vegetables and stir to coat evenly.

Step 7

Return the crispy tofu to the skillet and toss gently to combine with the vegetables and sauce. Cook for another 2-3 minutes to heat everything through.

Step 8

Remove from heat and sprinkle with sliced green onions and sesame seeds for garnish.

Step 9

Serve immediately over cooked rice or noodles, if desired.

Nutrition Facts

Serving size	1464.1 grams (1464.1g)

Amount per serving	% Daily Value*
Calories	1924

Total Fat 80.70g	103%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 8.20g
Cholesterol 0mg	0%
Sodium 1956mg	85%
Total Carbohydrate 225.30g	82%
Dietary Fiber 24.10g	86%
Total Sugars 49.70g
Protein 89.90g	180%

Vitamin D 0IU	0%
Calcium 2977mg	229%
Iron 20mg	112%
Potassium 2132mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 18.1%

Carbs: 45.4%