Honey Garlic Duck Fried Rice

Elevate your weeknight dinner game with this irresistible Honey Garlic Duck Fried Rice, a tantalizing fusion of sweet, savory, and aromatic flavors. Tender slices of crispy-skinned duck breast are the star of this dish, perfectly paired with fragrant jasmine rice tossed in a luscious honey garlic soy sauce. Vibrant peas and carrots, fluffy scrambled eggs, and a hint of sesame oil bring classic fried rice elements to life, while thinly sliced green onions offer a fresh, zesty finish. Ready in just 45 minutes, this recipe is a gourmet twist on a takeout favorite, perfect for impressing guests or indulging in a culinary treat at home. Perfectly seasoned and packed with texture, this one-pan wonder is a must-try for fans of bold flavors and quick, satisfying meals.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 4 cloves Garlic
• 4 cups Cooked jasmine rice
• 2 tablespoons Vegetable oil
• 3 stalks Green onions
• 1 cup Frozen peas and carrots
• 2 large Eggs
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Score the skin of the duck breasts in a crisscross pattern, being careful not to cut into the meat. Season lightly with salt and black pepper.

Step 2

Heat a skillet over medium heat, skin side down, and allow the fat to render for 5-7 minutes until the skin is golden and crispy. Flip and cook the other side for about 4-5 minutes. Remove and let rest for 10 minutes before slicing into thin strips.

Step 3

While the duck rests, whisk together soy sauce, honey, and minced garlic in a small bowl to create the sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Scramble the eggs until just set, then remove and set aside.

Step 5

Add the remaining vegetable oil to the wok and toss in the frozen peas and carrots. Stir-fry for 2-3 minutes until softened.

Step 6

Add the cooked jasmine rice to the wok, breaking up any clumps with a spatula. Pour the honey garlic sauce over the rice and stir-fry for 3-4 minutes, ensuring the rice is evenly coated and heated through.

Step 7

Stir in the scrambled eggs, sliced duck, and sesame oil. Mix well and adjust seasoning with additional salt or black pepper if needed.

Step 8

Garnish with thinly sliced green onions and serve immediately.

Nutrition Facts

Serving size	1633.2 grams (1633.2g)

Amount per serving	% Daily Value*
Calories	3134

Total Fat 165.90g	213%
Saturated Fat 48.10g	241%
Polyunsaturated Fat 23.00g
Cholesterol 708mg	236%
Sodium 3599mg	156%
Total Carbohydrate 285.30g	104%
Dietary Fiber 11.20g	40%
Total Sugars 43.50g
Protein 123.70g	247%

Vitamin D 82IU	410%
Calcium 301mg	23%
Iron 30mg	164%
Potassium 1923mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 15.8%

Carbs: 36.5%