Nutrition Facts for Honey garlic chicken thighs

Honey Garlic Chicken Thighs

Succulent, crispy, and bursting with flavor, these Honey Garlic Chicken Thighs are the ultimate one-skillet dinner for busy weeknights or special gatherings. Featuring tender, bone-in, skin-on chicken thighs seared to golden perfection, this dish is then bathed in a sticky-sweet and savory glaze made with honey, soy sauce, garlic, and a splash of rice vinegar for balance. The sauce, simmered to a luscious thickness, beautifully coats the chicken, creating a mouthwatering combination of sweet and umami flavors. Garnished with freshly chopped parsley and optional sesame seeds, it's as visually appealing as it is delicious. Quick to prepare in just 35 minutes, this dish pairs wonderfully with fluffy rice, steamed veggies, or a crisp green salad, making it the perfect centerpieces for a simple yet elegant meal.

Nutriscore Rating: 61/100
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Image of Honey Garlic Chicken Thighs
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 4 cloves Garlic cloves (minced)
  • 0.25 cup Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Pat the chicken thighs dry with a paper towel, then season both sides with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the vegetable oil. Once the oil is hot, place the chicken thighs skin-side down in the pan. Cook for 5-7 minutes without moving them to allow the skin to become golden and crispy. Flip the chicken and cook for another 4-5 minutes on the other side.

Step 3

Remove the chicken thighs from the skillet and set them aside. Drain any excess fat from the pan, leaving about 1 tablespoon.

Step 4

Lower the heat to medium. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

In a small bowl, whisk together honey, soy sauce, rice vinegar, and water. Pour this mixture into the skillet with the garlic and stir to combine.

Step 6

Return the chicken thighs to the skillet, skin-side up, and spoon some of the sauce over the top. Cover the skillet with a lid and let the chicken simmer for 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Remove the lid and let the sauce simmer for an additional 2-3 minutes to thicken slightly, spooning the sauce over the chicken occasionally.

Step 8

Transfer the chicken thighs to a serving plate, spoon the remaining sauce from the skillet over the top, and garnish with chopped parsley and sesame seeds if desired.

Step 9

Serve hot with your favorite side dishes such as rice, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size 1095.3 grams (1095.3g)
Amount per serving % Daily Value*
Calories 2377
Total Fat 170.30g 218%
Saturated Fat 44.00g 220%
Polyunsaturated Fat 16.80g
Cholesterol 729mg 243%
Sodium 4260mg 185%
Total Carbohydrate 58.00g 21%
Dietary Fiber 2.10g 8%
Total Sugars 49.20g
Protein 167.80g 336%
Vitamin D 0IU 0%
Calcium 230mg 18%
Iron 11mg 61%
Potassium 1929mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 27.6%
Carbs: 9.5%