Nutrition Facts for Honey garlic chicken skewers

Honey Garlic Chicken Skewers

Fire up the grill for these tantalizing Honey Garlic Chicken Skewers, a perfect blend of sweet, savory, and smoky flavors that make every bite irresistible. Tender chunks of marinated chicken breast are infused with a luscious mix of honey, soy sauce, garlic, and a hint of zesty lemon, then threaded onto skewers and grilled to juicy perfection. The optional kick of red chili flakes adds a customizable layer of heat, while a sprinkle of fresh parsley brightens the dish. With just 20 minutes of prep, these skewers are an ideal choice for quick weeknight meals or impressive summer cookouts. Serve them alongside rice, grilled veggies, or a crisp salad for a complete and crowd-pleasing feast. Perfectly balanced and easy to prepare, these grilled chicken skewers are your new go-to recipe for delicious outdoor dining!

Nutriscore Rating: 58/100
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Image of Honey Garlic Chicken Skewers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 pounds chicken breast
  • 0.25 cup honey
  • 0.25 cup soy sauce
  • 2 tablespoons olive oil
  • 4 pieces garlic cloves
  • 1 tablespoon lemon juice
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 0.25 teaspoon red chili flakes (optional)
  • 10 pieces wooden or metal skewers
  • 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside in a large bowl.

Step 3

In a small mixing bowl, whisk together honey, soy sauce, olive oil, minced garlic (finely chop the garlic cloves), lemon juice, ground black pepper, salt, and red chili flakes (if using).

Step 4

Pour the marinade over the chicken cubes and toss to coat evenly. Cover the bowl with plastic wrap or transfer the chicken to a sealed container. Refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 5

Preheat a grill or grill pan to medium-high heat (about 375°F to 400°F). Lightly oil the grates to prevent sticking.

Step 6

Thread the marinated chicken pieces onto the skewers, leaving a small gap between each piece for even cooking.

Step 7

Place the skewers on the preheated grill. Cook for 6-7 minutes per side, turning once, until the chicken is cooked through and reaches an internal temperature of 165°F.

Step 8

Remove the skewers from the grill and let them rest for 2-3 minutes. Sprinkle with chopped fresh parsley for garnish.

Step 9

Serve warm with your choice of side dishes such as rice, grilled vegetables, or a salad.

Nutrition Facts

Serving size 877.5 grams (877.5g)
Amount per serving % Daily Value*
Calories 1475
Total Fat 52.60g 67%
Saturated Fat 10.30g 52%
Polyunsaturated Fat 6.10g
Cholesterol 585mg 195%
Sodium 6902mg 300%
Total Carbohydrate 58.70g 21%
Dietary Fiber 1.30g 5%
Total Sugars 49.60g
Protein 197.60g 395%
Vitamin D 0IU 0%
Calcium 140mg 11%
Iron 5mg 28%
Potassium 2276mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%
Protein: 52.7%
Carbs: 15.7%