Nutrition Facts for Honey garlic chicken legs

Honey Garlic Chicken Legs

Sticky, savory, and irresistibly flavorful, these honey garlic chicken legs are the perfect combination of sweet and savory. This simple yet impressive recipe starts with perfectly seasoned chicken legs, seared to golden perfection, then bathed in a rich sauce made of honey, soy sauce, and fragrant minced garlic. The magic continues as the dish bakes in the oven, allowing the sauce to thicken into a luscious glaze that coats every tender bite. With just 10 minutes of prep time and a hands-off 30-minute bake, this dish is an effortless way to impress at dinnertime. Garnish with fresh parsley and serve with steamed rice or roasted vegetables for a meal guaranteed to delight your taste buds. Optimize your weeknight dinner routine with this easy honey garlic chicken legs recipe that’s bursting with flavor!

Nutriscore Rating: 63/100
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Image of Honey Garlic Chicken Legs
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces chicken legs
  • 0.25 cup honey
  • 0.25 cup soy sauce
  • 4 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken legs dry with a paper towel. Season them with salt, black pepper, and paprika on all sides.

Step 3

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken legs and sear them for about 3-4 minutes per side, until golden brown. Transfer the chicken to a plate and set aside.

Step 4

In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 5

Stir in the honey and soy sauce, mixing well to combine. Let the mixture simmer for 2 minutes until slightly thickened.

Step 6

Return the chicken legs to the skillet, spooning the sauce over them to coat evenly.

Step 7

Transfer the skillet to the oven and bake for 30 minutes, basting the chicken with the sauce every 10 minutes for extra flavor and glaze.

Step 8

Remove the skillet from the oven and let the chicken rest for 5 minutes. If desired, garnish with chopped parsley before serving.

Step 9

Serve the honey garlic chicken legs hot with your choice of sides, such as steamed rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size 1402.1 grams (1402.1g)
Amount per serving % Daily Value*
Calories 2360
Total Fat 156.20g 200%
Saturated Fat 46.50g 233%
Polyunsaturated Fat 3.40g
Cholesterol 973mg 324%
Sodium 5705mg 248%
Total Carbohydrate 58.80g 21%
Dietary Fiber 2.00g 7%
Total Sugars 49.60g
Protein 175.00g 350%
Vitamin D 5IU 23%
Calcium 145mg 11%
Iron 12mg 64%
Potassium 2170mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 29.9%
Carbs: 10.0%