Honey Fruit Smoothie
Start your day with a burst of natural sweetness and vibrant flavors with this Honey Fruit Smoothie! Packed with a wholesome blend of banana, strawberries, and juicy mango, this smoothie is as refreshing as it is nourishing. The creamy richness of Greek yogurt pairs perfectly with a touch of golden honey for natural sweetness, while a splash of milk or plant-based milk creates the perfect silky consistency. Finished with a handful of ice cubes, this quick 5-minute recipe is a cool, energizing treat that's perfect for breakfast, a post-workout snack, or a mid-afternoon pick-me-up. With no added sugars and a balance of protein, fiber, and vitamins, this colorful fruit smoothie is a feel-good indulgence for any time of the day!
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Ingredients
- 1 piece Banana
- 1 cup Strawberries
- 1 cup Mango
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 cup Milk (or plant-based milk)
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and chop it into chunks for easier blending.
Step 2
Wash the strawberries thoroughly, remove their stems, and add them to your blender.
Step 3
Cut the mango into cubes, avoiding the seed, and add it to the blender.
Step 4
Add the Greek yogurt, honey, and milk (or plant-based milk) to the blender.
Step 5
Toss in the ice cubes for a chilled, thick texture.
Step 6
Blend the mixture on high speed for about 1-2 minutes, or until smooth and creamy.
Step 7
Taste the smoothie and adjust the sweetness by adding more honey if needed.
Step 8
Pour the smoothie into two serving glasses and enjoy immediately!
Nutrition Facts
| Serving size | 1079 grams (1079.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 671 |
| Total Fat 7.50g | 10% |
| Saturated Fat 3.80g | 19% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 28mg | 9% |
| Sodium 195mg | 8% |
| Total Carbohydrate 117.70g | 43% |
| Dietary Fiber 6.90g | 25% |
| Total Sugars 101.30g | |
| Protein 27.50g | 55% |
| Vitamin D 124IU | 620% |
| Calcium 525mg | 40% |
| Iron 1mg | 4% |
| Potassium 1407mg | 30% |
Source of Calories