Nutrition Facts for Honey fruit salad

Honey Fruit Salad

Bright, refreshing, and bursting with natural sweetness, this Honey Fruit Salad is the perfect summer treat or anytime dessert. Packed with vibrant strawberries, juicy pineapple, luscious blueberries, and more, it's a colorful medley of fresh fruits tossed in a delightful honey-lime dressing. The tangy notes of lime juice beautifully complement the sweetness of honey, creating a glaze that elevates every bite. Ready in just 15 minutes, this fruit salad is a quick, no-cook option that's ideal for brunch spreads, picnics, or a healthful dessert. Garnished with optional fresh mint, it delivers a pop of herbal freshness. Make ahead and chill for a refreshing dish that's guaranteed to impress! Keywords: honey fruit salad, fresh fruit salad, summer dessert, easy fruit salad recipe, honey lime dressing.

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 2 cups Pineapple
  • 1 cup Green grapes
  • 1 cup Mandarin oranges
  • 3 tablespoons Honey
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruits thoroughly under cold water and pat dry.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Cut the pineapple into bite-sized chunks and remove the core.

Step 4

Halve the green grapes, or leave them whole if preferred.

Step 5

Combine the strawberries, blueberries, pineapple, green grapes, and mandarin oranges in a large serving bowl.

Step 6

In a small mixing bowl, whisk together the honey and lime juice until fully combined.

Step 7

Drizzle the honey-lime dressing over the fruit and gently toss to coat all the fruit evenly.

Step 8

Optionally, garnish with chopped fresh mint leaves for an added burst of flavor.

Step 9

Chill the fruit salad in the refrigerator for at least 15 minutes before serving to enhance the flavors.

Step 10

Serve chilled and enjoy!

Nutrition Facts

Serving size 1233 grams (1233.0g)
Amount per serving % Daily Value*
Calories 761
Total Fat 2.90g 4%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 192.20g 70%
Dietary Fiber 19.20g 69%
Total Sugars 156.10g
Protein 7.90g 16%
Vitamin D 0IU 0%
Calcium 170mg 13%
Iron 3mg 17%
Potassium 1315mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%
Protein: 3.8%
Carbs: 93.0%