Nutrition Facts for Honey dump pork chops oamc

Honey Dump Pork Chops Oamc

Discover the ultimate make-ahead meal with Honey Dump Pork Chops OAMC (Once A Month Cooking)—a recipe that combines convenience with mouthwatering flavor! Juicy pork chops are marinated in a sweet and tangy blend of honey, soy sauce, ketchup, garlic, and ground black pepper, creating a rich and savory glaze that's perfect for grilling or skillet-searing. This freezer-friendly recipe allows you to prep the pork chops and marinade in advance, making it a time-saving solution for busy weeknights. Simply thaw, cook, and drizzle with a luscious thickened sauce made from the leftover marinade for a restaurant-quality meal at home. Serve with fluffy rice or seasonal veggies for an easy and satisfying dinner that your family will love! Keywords: honey pork chops, freezer meal pork chops, make-ahead dinners, sweet and savory pork recipe, easy skillet pork chops.

Nutriscore Rating: 60/100
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Image of Honey Dump Pork Chops Oamc
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 0.5 cups Honey
  • 0.25 cups Soy sauce
  • 0.25 cups Ketchup
  • 2 cloves Garlic
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoons Vegetable oil
  • 1 tablespoons Cornstarch
  • 2 tablespoons Water

Directions

Step 1

In a medium mixing bowl, whisk together honey, soy sauce, ketchup, minced garlic, ground black pepper, and vegetable oil to create the marinade.

Step 2

Place the pork chops in a large resealable freezer bag or airtight container.

Step 3

Pour the prepared marinade over the pork chops, ensuring they are fully coated.

Step 4

If using for OAMC purposes, seal the bag or container tightly, label with cooking instructions, and freeze. The pork chops can be stored in the freezer for up to 3 months.

Step 5

When ready to cook, thaw the pork chops completely in the refrigerator overnight.

Step 6

Preheat a large skillet or grill pan over medium-high heat, and grease lightly with oil if necessary.

Step 7

Cook the pork chops for 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C). Set aside to rest for 3 minutes before serving.

Step 8

For a thicker sauce, pour the remaining marinade into a small saucepan and bring to a boil. Reduce the heat and simmer for 5 minutes.

Step 9

In a small bowl, whisk together the cornstarch and water to create a slurry.

Step 10

Slowly add the slurry to the simmering marinade, stirring continuously until the sauce thickens. Remove from heat.

Step 11

Serve the pork chops with the thickened honey sauce drizzled on top. Pair with rice, potatoes, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size 882 grams (882.0g)
Amount per serving % Daily Value*
Calories 1767
Total Fat 93.30g 120%
Saturated Fat 29.90g 150%
Polyunsaturated Fat 8.50g
Cholesterol 300mg 100%
Sodium 2840mg 123%
Total Carbohydrate 125.70g 46%
Dietary Fiber 1.00g 4%
Total Sugars 108.70g
Protein 106.90g 214%
Vitamin D 0IU 0%
Calcium 123mg 9%
Iron 6mg 31%
Potassium 1767mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 24.2%
Carbs: 28.4%