Nutrition Facts for Honey dijon salmon

Honey Dijon Salmon

Elevate your weeknight dinner with this irresistible Honey Dijon Salmon recipe, featuring tender, flaky salmon fillets glazed in a perfectly balanced blend of tangy Dijon mustard, sweet honey, and zesty lemon juice. Enhanced with the savory depth of minced garlic and a drizzle of olive oil, this dish is roasted to perfection in just 15 minutes, making it an effortless yet elegant option for busy weeknights or casual entertaining. Finished with a sprinkle of fresh parsley, this flavorful salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp salad. With its simple preparation and rich, satisfying taste, this oven-baked honey Dijon salmon is sure to become a household favorite. Perfect for those seeking quick, healthy, and delicious dinner ideas!

Nutriscore Rating: 68/100
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Image of Honey Dijon Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (about 6 oz each) salmon fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice
  • 2 cloves (minced) garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, whisk together the Dijon mustard, honey, olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet. Brush the honey Dijon mixture evenly over the top of each fillet, making sure to cover the surface generously.

Step 4

Bake the salmon in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and is cooked through. Cooking time may vary depending on the thickness of the fillets.

Step 5

Remove the salmon from the oven and let it rest for 1-2 minutes. Sprinkle chopped fresh parsley over the top for garnish.

Step 6

Serve the Honey Dijon Salmon warm with your favorite sides such as roasted vegetables, steamed rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 810.8 grams (810.8g)
Amount per serving % Daily Value*
Calories 1644
Total Fat 96.30g 123%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 1.30g
Cholesterol 272mg 91%
Sodium 2421mg 105%
Total Carbohydrate 54.90g 20%
Dietary Fiber 5.90g 21%
Total Sugars 52.00g
Protein 142.40g 285%
Vitamin D 0IU 0%
Calcium 22mg 2%
Iron 5mg 27%
Potassium 106mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 34.4%
Carbs: 13.3%