Honey Dijon Mustard Fish
Elevate your weeknight dinner routine with this irresistible Honey Dijon Mustard Fish recipe—a perfect blend of simplicity and gourmet flavor. Tender fish fillets, such as cod, tilapia, or haddock, are coated in a luscious glaze made from honey, Dijon mustard, olive oil, garlic, and a hint of lemon juice, creating the ideal balance of sweet, tangy, and savory. Baked to perfection in under 15 minutes, this quick and healthy meal is not only easy to prepare but also rich in flavor. Garnished with fresh parsley for a touch of brightness, this dish pairs beautifully with roasted vegetables, rice, or a crisp green salad. Whether for a busy weeknight or a dinner party, this Honey Dijon Mustard Fish is guaranteed to impress!
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Ingredients
- 4 pieces fish fillets (e.g., cod, tilapia, or haddock)
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 teaspoons lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley (chopped, for garnish)
- 1 as needed non-stick cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with non-stick cooking spray.
Step 2
In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, minced garlic, salt, and black pepper to create the glaze.
Step 3
Pat the fish fillets dry with a paper towel to remove any excess moisture, then place them onto the prepared baking sheet.
Step 4
Use a brush or the back of a spoon to evenly coat each fillet with the honey Dijon glaze. Ensure the fillets are generously covered with the glaze for maximum flavor.
Step 5
Bake the fish in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center. Cooking time may vary depending on the thickness of the fillets.
Step 6
Remove the fish from the oven and let it rest for 2-3 minutes. Sprinkle the chopped fresh parsley over the fillets as a garnish before serving.
Step 7
Serve the Honey Dijon Mustard Fish with your favorite side dishes, such as roasted vegetables, rice, or a fresh green salad. Enjoy!
Nutrition Facts
| Serving size | 263.5 grams (263.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 645 |
| Total Fat 37.60g | 48% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 57mg | 19% |
| Sodium 3124mg | 136% |
| Total Carbohydrate 55.30g | 20% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 52.00g | |
| Protein 23.60g | 47% |
| Vitamin D 227IU | 1134% |
| Calcium 42mg | 3% |
| Iron 1mg | 8% |
| Potassium 438mg | 9% |
Source of Calories