Honey Dijon Chicken and Rice

Savor the perfect balance of sweet, tangy, and savory flavors with this Honey Dijon Chicken and Rice recipe! Tender, golden-browned chicken breasts are nestled into a bed of fragrant, garlic-infused rice, all cooked in one pan for maximum flavor and minimal cleanup. The dish is elevated with a luscious honey Dijon sauce made with creamy mustard and a touch of sweetness, draped over each piece of chicken for a show-stopping finish. Ready in under 45 minutes, this easy weeknight dinner is as satisfying as it is simple, with an optional garnish of fresh parsley for a burst of color and freshness. Perfect for busy families or anyone craving a wholesome, hearty meal, this recipe delivers comfort and elegance in every bite. Keywords: honey Dijon chicken recipe, one-pan chicken and rice, easy chicken dinner, quick weeknight meals, creamy Dijon sauce.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons butter
• 3 cloves garlic cloves, minced
• 2 cups chicken broth
• 1 cup long-grain white rice
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 0.25 cup heavy cream
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

In a large skillet or sauté pan, heat olive oil over medium-high heat. Sear the chicken breasts for 4-5 minutes per side until golden brown. Remove the chicken from the pan and set aside.

Step 3

Reduce the heat to medium and melt the butter in the same pan. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Stir in chicken broth and bring it to a simmer. Add the rice, then nestle the seared chicken breasts back into the pan, ensuring they are partially submerged in the liquid.

Step 5

Reduce the heat to low, cover the pan, and let cook for 18-20 minutes, until the rice is tender and the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 6

While the chicken and rice cook, prepare the honey Dijon sauce. In a small bowl, whisk together honey, Dijon mustard, and heavy cream until smooth.

Step 7

Once the rice is fully cooked, remove the chicken from the pan and spoon the honey Dijon sauce over each piece. Serve the chicken over the rice.

Step 8

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size	1623.8 grams (1623.8g)

Amount per serving	% Daily Value*
Calories	2403

Total Fat 105.70g	136%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 3.40g
Cholesterol 717mg	239%
Sodium 5197mg	226%
Total Carbohydrate 114.30g	42%
Dietary Fiber 1.60g	6%
Total Sugars 53.00g
Protein 229.20g	458%

Vitamin D 11IU	57%
Calcium 182mg	14%
Iron 12mg	65%
Potassium 2420mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 39.4%

Carbs: 19.7%