Nutrition Facts for Honey curried chicken

Honey Curried Chicken

Sweet, savory, and irresistibly aromatic, Honey Curried Chicken is a flavor-packed dish that combines tender, marinated chicken thighs with the warmth of curry powder and a touch of natural sweetness from honey. This easy-to-make recipe features a quick marinade infused with soy sauce, garlic, and ground ginger, ensuring every bite is rich in bold, exotic flavors. Perfectly seared and oven-baked to lock in the juices, this dish is served over fluffy white or brown rice for a comforting meal that’s both satisfying and elegant. With just 15 minutes of prep time and the optional freshness of cilantro for garnish, Honey Curried Chicken is a weeknight dinner hero that brings an exciting twist to your table. Ideal for curry lovers and those seeking simple, flavorful chicken recipes, it’s a must-try fusion of sweet and savory goodness.

Nutriscore Rating: 64/100
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Image of Honey Curried Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken thighs
  • 3 tablespoons Honey
  • 2 teaspoons Curry powder
  • 2 tablespoons Soy sauce
  • 1 tablespoon Olive oil
  • 2 minced Garlic cloves
  • 0.5 teaspoons Ground ginger
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 2 cups Cooked white or brown rice

Directions

Step 1

In a small bowl, whisk together honey, curry powder, soy sauce, olive oil, minced garlic, ground ginger, salt, and black pepper to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Ensure all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.

Step 3

Preheat the oven to 375°F (190°C).

Step 4

Heat a large, oven-safe skillet over medium-high heat. Add a drizzle of olive oil if necessary. Sear the marinated chicken thighs for 2-3 minutes on each side until golden brown. This will lock in the flavors.

Step 5

Transfer the skillet to the preheated oven and bake for 18-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 6

Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Serve the Honey Curried Chicken over cooked rice and garnish with freshly chopped cilantro, if desired.

Nutrition Facts

Serving size 926.3 grams (926.3g)
Amount per serving % Daily Value*
Calories 1706
Total Fat 59.40g 76%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 1.40g
Cholesterol 500mg 167%
Sodium 4053mg 176%
Total Carbohydrate 169.50g 62%
Dietary Fiber 2.30g 8%
Total Sugars 52.20g
Protein 118.50g 237%
Vitamin D 28IU 140%
Calcium 119mg 9%
Iron 12mg 69%
Potassium 1283mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 28.1%
Carbs: 40.2%