Nutrition Facts for Honey cucumber salad

Honey Cucumber Salad

Brighten up your table with this Honey Cucumber Salad, a simple yet irresistibly refreshing dish that’s perfect for any occasion. Crisp cucumber slices and delicate red onion are tossed in a sweet and tangy honey-based dressing, made with rice vinegar and olive oil for a light, zesty touch. Fresh dill adds a burst of herbal flavor, while a pinch of salt and black pepper balances the profile beautifully. With just 15 minutes of prep, this no-cook salad is ideal as a chilled side dish or a healthy, low-calorie snack. Bursting with flavor and nutrients, this salad delivers the perfect blend of crunch, sweetness, and tang. Make it today and enjoy the harmonious medley of textures and flavors!

Nutriscore Rating: 77/100
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Image of Honey Cucumber Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large cucumber
  • 0.5 small red onion
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry. Using a peeler, create alternating stripes by peeling off strips of the cucumber skin. Slice the cucumber into thin rounds or half-moons, depending on your preference.

Step 2

Peel and thinly slice the red onion into fine strips.

Step 3

In a small mixing bowl, whisk together the honey, rice vinegar, olive oil, salt, and black pepper until well combined.

Step 4

Place the cucumber slices and red onion in a large mixing bowl. Drizzle the honey dressing over the top.

Step 5

Add the fresh dill, finely chopped, and gently toss everything together until evenly coated.

Step 6

Taste and adjust the seasoning if needed. Cover and refrigerate the salad for at least 10 minutes to allow the flavors to meld together.

Step 7

Serve chilled as a side dish or enjoy on its own for a light, refreshing snack.

Nutrition Facts

Serving size 948 grams (948.0g)
Amount per serving % Daily Value*
Calories 399
Total Fat 15.00g 19%
Saturated Fat 2.50g 13%
Polyunsaturated Fat 1.60g
Cholesterol 0mg 0%
Sodium 1203mg 52%
Total Carbohydrate 69.40g 25%
Dietary Fiber 5.10g 18%
Total Sugars 50.10g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 153mg 12%
Iron 3mg 17%
Potassium 1312mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%
Protein: 5.7%
Carbs: 63.5%