Nutrition Facts for Honey crunchies

Honey Crunchies

Satisfy your sweet tooth with these irresistible Honey Crunchies—crunchy, chewy snack bars that blend wholesome rolled oats with the caramelized richness of honey and a touch of brown sugar. Perfectly golden and infused with the warm notes of vanilla, these bars are incredibly easy to make, requiring only 15 minutes of prep time and simple pantry ingredients like all-purpose flour, butter, and a pinch of salt. A quick stovetop caramel mixture brings everything together, and a gentle bake in the oven gives the bars their delightfully crisp edges while retaining a chewy, satisfying bite. Ideal as a midday snack, a lunchbox treat, or a light dessert, these crowd-pleasing honey oat bars are not only delicious but can be stored for up to a week, making them a convenient and flavorful homemade delight.

Nutriscore Rating: 44/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Honey Crunchies
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 1 cup Unsalted butter
  • 0.5 cup Honey
  • 0.5 cup Brown sugar
  • 1 teaspoon Baking soda
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x13-inch baking pan with parchment paper, leaving a slight overhang to easily lift the Honey Crunchies out later.

Step 2

In a large mixing bowl, combine the rolled oats, all-purpose flour, and salt. Set the bowl aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, add the honey and brown sugar. Stir continuously until the sugar dissolves completely, and the mixture begins to bubble lightly.

Step 4

Remove the saucepan from the heat and immediately stir in the baking soda and vanilla extract. The mixture will foam up slightly – this is normal!

Step 5

Pour the wet mixture into the bowl with the oats and flour. Stir well to combine until the dry ingredients are evenly coated and everything sticks together.

Step 6

Transfer the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press it down firmly and evenly into the pan.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the top is a golden brown color. Be careful not to overbake, as the bars will harden as they cool.

Step 8

Remove the pan from the oven and allow it to cool completely at room temperature before lifting the mixture out using the parchment paper overhang.

Step 9

Once cooled, cut into 12 even bars or squares using a sharp knife.

Step 10

Store in an airtight container at room temperature for up to 1 week. Enjoy your Honey Crunchies as a simple snack or dessert!

Nutrition Facts

Serving size 596.1 grams (596.1g)
Amount per serving % Daily Value*
Calories 2534
Total Fat 108.40g 139%
Saturated Fat 58.20g 291%
Polyunsaturated Fat NaNg
Cholesterol 248mg 83%
Sodium 1897mg 82%
Total Carbohydrate 368.90g 134%
Dietary Fiber 20.40g 73%
Total Sugars 168.80g
Protein 41.10g 82%
Vitamin D 0IU 0%
Calcium 194mg 15%
Iron 14mg 79%
Potassium 1016mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%
Protein: 6.3%
Carbs: 56.4%