Nutrition Facts for Honey crunch chicken

Honey Crunch Chicken

Crispy, golden, and dripping with sweet-savory goodness, Honey Crunch Chicken is a standout dish that combines texture and flavor in every bite. Juicy chicken breasts are coated in a crunchy crust made from panko breadcrumbs and crushed cornflakes, then baked to perfection after a quick, golden fry. The pièce de résistance? A luscious honey glaze infused with soy sauce, butter, and a hint of lime juice for a tangy twist, taking this dish to new flavor heights. Perfect for weeknight dinners or special occasions, this easy-to-make recipe delivers restaurant-quality results in just 45 minutes. Serve it with steamed veggies, rice, or a fresh salad for a complete and satisfying meal. Keywords: crunch chicken recipe, honey glaze chicken, crispy baked chicken, easy chicken dinner.

Nutriscore Rating: 63/100
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Image of Honey Crunch Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups panko breadcrumbs
  • 1 cup cornflakes, crushed
  • 0.5 cup vegetable oil
  • 0.25 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons butter
  • 1 teaspoon lime juice (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin.

Step 3

In a shallow dish, combine the flour, salt, pepper, and garlic powder.

Step 4

In a separate bowl, whisk the eggs with the milk.

Step 5

In another shallow dish, mix the panko breadcrumbs and crushed cornflakes.

Step 6

Dredge each chicken breast in the flour mixture, shaking off any excess. Dip the chicken into the egg mixture, then coat it with the breadcrumb-cornflake mixture, pressing gently to adhere.

Step 7

In a large skillet, heat the vegetable oil over medium-high heat. Once hot, fry the chicken breasts for 2-3 minutes on each side until golden brown. Transfer the chicken to the prepared baking sheet.

Step 8

Bake the chicken in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

While the chicken is baking, prepare the honey glaze. In a small saucepan, combine the honey, soy sauce, butter, and lime juice (if using). Heat over low heat, stirring until the butter is melted and the mixture is smooth.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes. Drizzle the honey glaze over the chicken just before serving.

Step 11

Serve immediately with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 1348.5 grams (1348.5g)
Amount per serving % Daily Value*
Calories 3656
Total Fat 168.10g 216%
Saturated Fat 38.50g 193%
Polyunsaturated Fat 68.00g
Cholesterol 1032mg 344%
Sodium 5413mg 235%
Total Carbohydrate 274.70g 100%
Dietary Fiber 9.40g 34%
Total Sugars 63.30g
Protein 264.00g 528%
Vitamin D 107IU 533%
Calcium 253mg 19%
Iron 35mg 196%
Potassium 2350mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 28.8%
Carbs: 30.0%