Nutrition Facts for Honey corn flake crumb chicken

Honey Corn Flake Crumb Chicken

Transform your weeknight chicken dinner into a golden, flavorful masterpiece with this Honey Corn Flake Crumb Chicken recipe! Featuring tender chicken breasts coated in a crunchy layer of crushed corn flakes and brushed with a touch of sweet honey-butter glaze, this dish strikes the perfect balance between sweet and savory. A blend of garlic powder, paprika, and black pepper adds a subtle kick to the crispy coating, while oven-baking ensures a lighter yet equally satisfying alternative to frying. Ready in just 45 minutes, this easy, no-fuss recipe is ideal for busy families or dinner parties, delivering that irresistible crunch without the extra oil. Pair it with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal that’s sure to impress. Perfect for honey-glazed chicken lovers, crispy baked chicken fans, and anyone seeking a fun twist on classic comfort food!

Nutriscore Rating: 66/100
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Image of Honey Corn Flake Crumb Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 3 cups corn flakes
  • 0.25 cup honey
  • 2 tablespoons unsalted butter
  • 0.5 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 2 tablespoons milk
  • 0 nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with nonstick cooking spray.

Step 2

Pour the corn flakes into a resealable plastic bag. Crush them into fine crumbs using a rolling pin or your hands, then transfer the crumbs into a shallow dish or bowl.

Step 3

In a small saucepan, melt the butter over low heat. Once melted, stir in the honey until combined. Remove from heat and set aside.

Step 4

In another shallow dish or bowl, combine the flour, garlic powder, paprika, salt, and black pepper.

Step 5

In a separate bowl, whisk together the eggs and milk until fully blended.

Step 6

Take each chicken breast and coat it in the flour mixture, ensuring it is evenly covered. Shake off any excess flour.

Step 7

Next, dip the floured chicken breast into the egg mixture, coating it completely.

Step 8

Transfer the chicken to the crushed corn flakes and press the crumbs onto all sides until the chicken is fully coated.

Step 9

Place the coated chicken breasts onto the prepared baking sheet and drizzle each piece lightly with the honey-butter mixture.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).

Step 11

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 12

Serve warm alongside your favorite side dishes for a delicious meal!

Nutrition Facts

Serving size 1076 grams (1076.0g)
Amount per serving % Daily Value*
Calories 2243
Total Fat 60.10g 77%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 0.00g
Cholesterol 1009mg 336%
Sodium 3548mg 154%
Total Carbohydrate 178.50g 65%
Dietary Fiber 6.30g 23%
Total Sugars 57.50g
Protein 241.20g 482%
Vitamin D 101IU 506%
Calcium 189mg 15%
Iron 40mg 219%
Potassium 458mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%
Protein: 43.5%
Carbs: 32.2%