Nutrition Facts for Honey chicken with spring onions

Honey Chicken with Spring Onions

Dive into the irresistible flavors of Honey Chicken with Spring Onions—a quick and easy stir-fry that perfectly balances sweet, savory, and aromatic notes. This recipe features tender, golden-brown chicken thighs coated in a luscious honey-soy sauce infused with garlic and ginger for a bold, mouthwatering taste. A dash of cornstarch thickens the glaze to perfection, while the addition of freshly sliced spring onions adds a pop of color and a subtle freshness. Garnished with sesame seeds for a touch of nuttiness, this dish comes together in just 35 minutes, making it an ideal choice for weeknight dinners. Serve it over steamed rice or alongside your favorite stir-fried vegetables for a complete, restaurant-quality meal at home. Keywords: honey chicken, spring onions, stir-fry recipe, quick dinner, Asian-inspired chicken, easy weeknight meals.

Nutriscore Rating: 63/100
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Image of Honey Chicken with Spring Onions
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams chicken thighs (boneless, skinless)
  • 3 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 units garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons vegetable oil
  • 3 stalks spring onions (thinly sliced)
  • 1 teaspoon sesame seeds (optional for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season with salt and black pepper.

Step 2

In a small bowl, mix the honey, soy sauce, minced garlic, and grated ginger. Set aside.

Step 3

In another small bowl, combine the cornstarch with water to make a slurry. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken pieces to the skillet and stir-fry for 6–8 minutes, or until they are golden brown and cooked through.

Step 6

Reduce the heat to medium and pour the honey-soy mixture over the chicken. Stir to coat the chicken evenly.

Step 7

Add the cornstarch slurry to the skillet and stir until the sauce thickens, about 1–2 minutes.

Step 8

Add the sliced spring onions to the skillet and toss to combine. Cook for an additional 1 minute to slightly wilt the onions.

Step 9

Remove from heat and transfer the honey chicken to a serving dish.

Step 10

Garnish with sesame seeds if desired and serve immediately. This dish pairs wonderfully with steamed rice or stir-fried vegetables.

Nutrition Facts

Serving size 718 grams (718.0g)
Amount per serving % Daily Value*
Calories 1543
Total Fat 82.90g 106%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 16.80g
Cholesterol 545mg 182%
Sodium 2757mg 120%
Total Carbohydrate 65.40g 24%
Dietary Fiber 2.20g 8%
Total Sugars 52.90g
Protein 135.10g 270%
Vitamin D 0IU 0%
Calcium 144mg 11%
Iron 7mg 37%
Potassium 1521mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 34.9%
Carbs: 16.9%