Nutrition Facts for Honey chicken thighs

Honey Chicken Thighs

Sink your teeth into these irresistibly sticky and savory Honey Chicken Thighs, a perfect balance of sweet honey, tangy apple cider vinegar, and umami-packed soy sauce. This quick and easy recipe transforms bone-in, skin-on chicken thighs into ultra-juicy, golden-brown perfection with a flavor-packed glaze that clings to every bite. The dish starts with a quick sear for crisp, caramelized skin, followed by oven-baking to lock in tenderness. Finished with a glossy honey-garlic sauce and a sprinkle of fresh parsley, this versatile dish pairs wonderfully with rice, roasted veggies, or a crisp side salad for a weeknight dinner or casual entertaining. Ready in just 40 minutes, these Honey Chicken Thighs bring bold flavor and ease to your kitchen!

Nutriscore Rating: 61/100
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Image of Honey Chicken Thighs
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 0.25 cup Honey
  • 2 tablespoons Soy sauce
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Water (optional, for thinning sauce)
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, garlic powder, and paprika.

Step 3

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

Step 4

Place the chicken thighs skin-side down in the skillet and sear for 3-4 minutes until the skin is golden brown. Flip and sear the other side for 2-3 minutes. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, lower the heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.

Step 6

Stir in the honey, soy sauce, and apple cider vinegar. If the glaze is too thick, add 1-2 tablespoons of water to thin it out.

Step 7

Return the chicken thighs to the skillet, skin-side up, and spoon some of the glaze over each piece.

Step 8

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Carefully remove the skillet from the oven and spoon more glaze over the chicken to coat evenly.

Step 10

Garnish with fresh chopped parsley, if desired, and serve warm with your choice of side dishes, such as rice, roasted vegetables, or a simple green salad.

Nutrition Facts

Serving size 1093.7 grams (1093.7g)
Amount per serving % Daily Value*
Calories 2372
Total Fat 168.00g 215%
Saturated Fat 44.00g 220%
Polyunsaturated Fat 2.70g
Cholesterol 729mg 243%
Sodium 4264mg 185%
Total Carbohydrate 58.80g 21%
Dietary Fiber 2.20g 8%
Total Sugars 49.50g
Protein 167.00g 334%
Vitamin D 0IU 0%
Calcium 161mg 12%
Iron 11mg 61%
Potassium 2010mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 27.7%
Carbs: 9.7%