Nutrition Facts for Honey chicken

Honey Chicken

Indulge in the perfect balance of sweet and savory with this irresistible Honey Chicken recipe. Featuring tender, golden-brown chicken bites coated in a light, crispy batter, this dish is elevated by a rich honey glaze infused with soy sauce, apple cider vinegar, and a hint of garlic. Finished with a sprinkle of sesame seeds and fresh green onions, each bite is bursting with flavor and a delightful crunch. This quick and easy recipe is ready in under an hour, making it ideal for weeknight dinners or entertaining guests. Serve it alongside steamed rice or stir-fried vegetables for a restaurant-quality meal at home. Perfect for fans of sticky-sweet Asian-inspired dishes, this Honey Chicken is guaranteed to become a family favorite.

Nutriscore Rating: 63/100
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Image of Honey Chicken
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 large eggs
  • 1 cup vegetable oil
  • 0.5 cup honey
  • 2 tablespoons soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon minced garlic
  • 2 teaspoons sesame seeds
  • 2 stalks green onions

Directions

Step 1

Begin by preparing the chicken. Cut each chicken breast into 1-inch cubes and set aside.

Step 2

In a large bowl, combine the all-purpose flour, cornstarch, salt, black pepper, and garlic powder. Mix well to ensure even seasoning.

Step 3

In another bowl, beat the eggs until smooth.

Step 4

Dip each piece of chicken first in the egg mixture, then roll it in the flour mix until fully coated. Repeat until all chicken pieces are coated.

Step 5

Heat the vegetable oil in a large frying pan over medium-high heat. Once hot, carefully add the coated chicken pieces in batches to avoid overcrowding.

Step 6

Fry the chicken pieces for about 5-7 minutes, or until they are golden brown and cooked through. Remove and drain on paper towels.

Step 7

In a separate saucepan, combine the honey, soy sauce, apple cider vinegar, and minced garlic over medium heat. Stir and let the sauce simmer for about 5 minutes until it thickens slightly.

Step 8

Add the fried chicken pieces to the saucepan, tossing to coat them evenly in the honey glaze.

Step 9

Garnish the honey chicken with sesame seeds and chopped green onions.

Step 10

Serve immediately with your choice of sides, such as steamed rice or stir-fried vegetables.

Nutrition Facts

Serving size 1401.6 grams (1401.6g)
Amount per serving % Daily Value*
Calories 4080
Total Fat 248.10g 318%
Saturated Fat 40.50g 203%
Polyunsaturated Fat 135.80g
Cholesterol 944mg 315%
Sodium 4240mg 184%
Total Carbohydrate 228.50g 83%
Dietary Fiber 5.80g 21%
Total Sugars 99.40g
Protein 244.40g 489%
Vitamin D 82IU 410%
Calcium 189mg 15%
Iron 15mg 81%
Potassium 615mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 23.7%
Carbs: 22.2%