Honey Carrot and Date Muffins

Infused with natural sweetness and warm spices, these Honey Carrot and Date Muffins are the perfect balance of wholesome and indulgent. Made with finely shredded carrots, chopped dates, and a drizzle of honey, these moist muffins are packed with nutrients and bursts of flavor in every bite. A hint of cinnamon and nutmeg adds cozy depth, while optional chopped walnuts provide a delightful crunch. With a quick prep time of just 15 minutes, these muffins make an excellent grab-and-go breakfast, snack, or dessert that feels as nourishing as it is delicious. Bake up a batch today and enjoy them fresh from the oven or store for a later treat—they stay wonderfully moist for days! Perfectly suited for family gatherings, meal prepping, or a healthier homemade alternative to sugary baked goods, these muffins are sure to delight.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.5 teaspoon Salt
• 1 large Egg
• 0.5 cup Honey
• 0.25 cup Vegetable oil
• 0.5 cup Milk
• 1 teaspoon Vanilla extract
• 1 cup Carrots, finely shredded
• 0.5 cup Dates, chopped
• 0.25 cup Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or grease the tin lightly.

Step 2

In a medium bowl, whisk together the flour, baking powder, cinnamon, nutmeg, and salt until well combined. Set aside.

Step 3

In a large mixing bowl, beat the egg lightly, then whisk in the honey, vegetable oil, milk, and vanilla extract until smooth.

Step 4

Add the dry ingredients to the wet ingredients and stir gently until just combined (do not overmix).

Step 5

Fold in the shredded carrots, chopped dates, and walnuts (if using) evenly throughout the batter.

Step 6

Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

Step 8

Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size	910.6 grams (910.6g)

Amount per serving	% Daily Value*
Calories	2181

Total Fat 85.30g	109%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 35.60g
Cholesterol 231mg	77%
Sodium 2193mg	95%
Total Carbohydrate 336.20g	122%
Dietary Fiber 20.80g	74%
Total Sugars 170.70g
Protein 38.70g	77%

Vitamin D 107IU	537%
Calcium 390mg	30%
Iron 13mg	69%
Potassium 2020mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 6.8%

Carbs: 59.3%