Nutrition Facts for Honey blueberry spread

Honey Blueberry Spread

Elevate your breakfast and snack game with this luscious Honey Blueberry Spread, a sweet yet tangy treat that's packed with natural flavors and vibrant color. Made with just five simple ingredients—juicy fresh blueberries, golden honey, zesty lemon juice, fragrant lemon zest, and a touch of water—this easy recipe comes together in just 20 minutes. Simmered to perfection and blended to your desired texture, this versatile spread is free of processed sugars and bursting with antioxidants. Perfect as a topping for toast, pancakes, or oatmeal, it can also double as a delightful filling for pastries and desserts. With its homemade goodness and up to two weeks of fridge storage, this Honey Blueberry Spread will quickly become a household favorite for adding a fruity twist to your favorite dishes.

Nutriscore Rating: 71/100
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Image of Honey Blueberry Spread
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 2 cups Fresh blueberries
  • 0.25 cups Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Lemon zest
  • 2 tablespoons Water

Directions

Step 1

Wash the blueberries thoroughly and remove any stems or leaves.

Step 2

In a medium saucepan, combine the blueberries, honey, lemon juice, lemon zest, and water.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 4

Once the mixture starts bubbling, reduce the heat to low and let it simmer for 10-12 minutes. Stir frequently and use a wooden spoon or fork to gently mash the blueberries as they soften.

Step 5

Remove the saucepan from heat and let the mixture cool for about 10 minutes.

Step 6

Using an immersion blender or a regular blender, puree the mixture until smooth. If you prefer a chunkier spread, you can skip this step or blend only partially.

Step 7

Transfer the spread to a clean, airtight jar or container. Allow it to cool completely before sealing and storing it in the refrigerator.

Step 8

The Honey Blueberry Spread can be stored in the refrigerator for up to 2 weeks. Enjoy it as a topping for toast, pancakes, waffles, oatmeal, or even as a filling for pastries!

Nutrition Facts

Serving size 401.2 grams (401.2g)
Amount per serving % Daily Value*
Calories 354
Total Fat 1.00g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 92.50g 34%
Dietary Fiber 7.40g 26%
Total Sugars 79.30g
Protein 2.40g 5%
Vitamin D 0IU 0%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 278mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.5%
Carbs: 95.2%