Nutrition Facts for Honey berry lassi

Honey Berry Lassi

Experience the bliss of summer in every sip with this Honey Berry Lassi, a creamy and refreshing twist on the classic Indian yogurt drink. Bursting with the vibrant flavors of mixed berries like strawberries, blueberries, and raspberries, this lassi is naturally sweetened with golden honey and enhanced by a hint of aromatic cardamom. Blended with plain yogurt, milk, and ice, it achieves a perfectly smooth, chilled texture that’s ideal for hot days or whenever you crave a healthy, cooling beverage. Ready in just 5 minutes and garnished with fresh mint for an elegant touch, this two-serving delight is as beautiful as it is delicious. Whether you’re looking for a unique berry smoothie alternative or a nutritious drink for brunch, this Honey Berry Lassi is your go-to recipe for flavor and simplicity.

Nutriscore Rating: 70/100
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Image of Honey Berry Lassi
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup Plain yogurt
  • 1 cup Mixed berries (strawberries, blueberries, raspberries)
  • 0.5 cup Milk
  • 2 tablespoons Honey
  • 0.25 teaspoon Cardamom powder
  • 6 pieces Ice cubes
  • 2 leaves Fresh mint (for garnish, optional)

Directions

Step 1

In a blender, add the plain yogurt, mixed berries, milk, honey, and cardamom powder.

Step 2

Blend the ingredients until smooth and creamy.

Step 3

Add the ice cubes to the blender and blend again until the ice is crushed and the lassi is chilled.

Step 4

Taste the lassi and adjust the sweetness by adding more honey if desired.

Step 5

Pour the lassi into two glasses and garnish with fresh mint leaves, if using.

Step 6

Serve immediately and enjoy your Honey Berry Lassi!

Nutrition Facts

Serving size 790.6 grams (790.6g)
Amount per serving % Daily Value*
Calories 462
Total Fat 7.00g 9%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 0.20g
Cholesterol 26mg 9%
Sodium 224mg 10%
Total Carbohydrate 86.30g 31%
Dietary Fiber 8.20g 29%
Total Sugars 77.60g
Protein 19.20g 38%
Vitamin D 171IU 857%
Calcium 651mg 50%
Iron 1mg 7%
Potassium 1056mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%
Protein: 15.8%
Carbs: 71.2%