Honey Banana Tea Sandwiches

Elevate your next tea gathering or afternoon snack with these delightful Honey Banana Tea Sandwiches. Featuring a creamy spread made from softened cream cheese and golden honey, these sandwiches are layered with thinly sliced ripe bananas, a drizzle of extra honey, and a sprinkle of ground cinnamon for a touch of warmth. Nestled between slices of wholesome whole grain bread, they offer a perfect balance of natural sweetness and subtle spice. Whether served fresh with crusts trimmed for a sophisticated presentation or lightly toasted for a warm, buttery twist, these bite-sized treats are ready in just 10 minutes and ideal for a cozy brunch, snack platter, or indulgent tea time spread.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 8 slices Whole grain sandwich bread
• 4 tablespoons Honey
• 4 tablespoons Cream cheese, softened
• 2 medium Bananas, ripe but firm
• 0.5 teaspoons Ground cinnamon
• 2 tablespoons Butter (optional, for toasting)

Directions

Step 1

Place the 8 slices of whole grain sandwich bread on a clean work surface.

Step 2

In a small bowl, mix the softened cream cheese and 2 tablespoons of honey until smooth and fully combined.

Step 3

Spread an even layer of the honey-cream cheese mixture on one side of each slice of bread.

Step 4

Slice the bananas into thin, even rounds (about 1/8 inch thick).

Step 5

Arrange the banana slices evenly over half of the bread slices, layering them as needed to fully cover the surface.

Step 6

Drizzle the remaining 2 tablespoons of honey over the banana slices, and sprinkle a light dusting of ground cinnamon on top.

Step 7

Place the remaining cream cheese-coated bread slices on top of the banana-topped slices, cream cheese side facing down, to create 4 sandwiches.

Step 8

Trim the crusts off each sandwich using a sharp knife for a clean, elegant presentation (optional).

Step 9

Cut each sandwich into 4 small squares or triangles, depending on your preference.

Step 10

Serve immediately as is, or lightly butter the outsides of the sandwiches and toast them in a skillet over medium heat for a warm, crispy variation.

Nutrition Facts

Serving size	631.3 grams (631.3g)

Amount per serving	% Daily Value*
Calories	1430

Total Fat 52.00g	67%
Saturated Fat 28.60g	143%
Polyunsaturated Fat NaNg
Cholesterol 124mg	41%
Sodium 1417mg	62%
Total Carbohydrate 223.60g	81%
Dietary Fiber 22.90g	82%
Total Sugars 115.70g
Protein 35.00g	70%

Vitamin D 1IU	5%
Calcium 493mg	38%
Iron 10mg	56%
Potassium 1278mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 9.3%

Carbs: 59.5%