Honey Banana Punch

Quench your thirst with the tropical allure of Honey Banana Punch, a creamy, naturally sweet drink that’s as refreshing as it is nutritious. This no-cook recipe combines ripe bananas, golden honey, and a medley of freshly squeezed orange juice, tangy pineapple juice, and zesty lemon juice for a fruity explosion of flavor. Blended to perfection and served over ice, this quick 10-minute punch is the ideal beverage for summer gatherings, brunches, or simply a rejuvenating treat during the day. Garnish with fresh mint sprigs for a splash of elegance and extra freshness. With its vibrant ingredients and lush texture, Honey Banana Punch is your go-to drink for a healthy, flavorful escape.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 3 pieces ripe bananas
• 3 tablespoons honey
• 1.5 cups orange juice (freshly squeezed preferred)
• 1 cup pineapple juice
• 2 cups cold water
• 2 tablespoons lemon juice
• 2 cups ice cubes
• 4 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Peel the ripe bananas and slice them into chunks for easier blending.

Step 2

In a blender, combine the banana chunks, honey, orange juice, pineapple juice, cold water, and lemon juice.

Step 3

Blend on high speed until smooth and creamy. If the mixture is too thick, add a little extra water, one tablespoon at a time, to reach your desired consistency.

Step 4

Prepare a large pitcher and pour the blended punch into it over the two cups of ice cubes to chill immediately.

Step 5

Stir gently to combine the punch with the melting ice for a perfectly cold drink.

Step 6

Taste the punch and adjust sweetness by adding a small amount of honey if needed.

Step 7

Serve in tall glasses, optionally garnished with a sprig of mint for a refreshing touch.

Step 8

Enjoy the Honey Banana Punch immediately or refrigerate for up to one hour for best flavor.

Nutrition Facts

Serving size	1999.3 grams (1999.3g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 1.70g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 28mg	1%
Total Carbohydrate 206.10g	75%
Dietary Fiber 10.30g	37%
Total Sugars 159.20g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 3mg	15%
Potassium 2282mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.4%

Carbs: 94.8%