Nutrition Facts for Honey balsomic argula salad

Honey Balsomic Argula Salad

Fresh, vibrant, and effortlessly elegant, this Honey Balsamic Arugula Salad is the perfect blend of sweet, tangy, and nutty flavors. Featuring a base of peppery arugula, juicy cherry tomatoes, and thinly sliced red onion, this salad is elevated with the delightful crunch of toasted walnuts and the savory richness of shaved Parmesan cheese. The crowning glory? A silky honey balsamic vinaigrette made with extra virgin olive oil, honey, and a touch of black pepper for the perfect balance of flavors. Ready in just 15 minutes, this salad is an ideal side dish for any occasion or a light, healthy lunch option. Bursting with wholesome ingredients and irresistible flavor, it’s a must-try recipe for your next gathering or weeknight meal.

Nutriscore Rating: 64/100
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Image of Honey Balsomic Argula Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Arugula
  • 1 cup Cherry tomatoes
  • 0.25 medium Red onion
  • 0.25 cup Shaved Parmesan cheese
  • 0.25 cup Toasted walnuts
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Honey
  • 4 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry the arugula thoroughly, then set it aside in a large salad bowl.

Step 2

Halve the cherry tomatoes and thinly slice the red onion. Add both to the salad bowl with the arugula.

Step 3

Sprinkle the shaved Parmesan cheese and toasted walnuts over the salad.

Step 4

In a small mixing bowl, whisk together the balsamic vinegar, honey, olive oil, salt, and black pepper until the dressing is smooth and emulsified.

Step 5

Drizzle the honey balsamic vinaigrette over the salad just before serving. Toss gently to coat all the ingredients evenly.

Step 6

Serve immediately and enjoy your Honey Balsamic Arugula Salad!

Nutrition Facts

Serving size 510.1 grams (510.1g)
Amount per serving % Daily Value*
Calories 1021
Total Fat 84.20g 108%
Saturated Fat 14.20g 71%
Polyunsaturated Fat NaNg
Cholesterol 20mg 7%
Sodium 1617mg 70%
Total Carbohydrate 61.40g 22%
Dietary Fiber 6.40g 23%
Total Sugars 50.40g
Protein 19.80g 40%
Vitamin D 0IU 0%
Calcium 578mg 44%
Iron 4mg 24%
Potassium 1131mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 7.3%
Carbs: 22.7%