Nutrition Facts for Honey baked red onions

Honey Baked Red Onions

Elevate your side dish game with these Honey Baked Red Onions, a savory-sweet masterpiece that's as visually stunning as it is delicious. Tender red onions are halved and baked to perfection in a luscious glaze of honey, balsamic vinegar, and fresh thyme, creating a harmonious balance of caramelized sweetness and tangy depth. A final touch of butter adds richness, while olive oil ensures the onions turn beautifully golden. With just 10 minutes of prep and a hands-off bake time, this recipe is a perfect choice for holiday feasts, elegant dinner parties, or even as a gourmet topping for grilled meats and salads. Bursting with flavor and natural sweetness, Honey Baked Red Onions are a must-try side dish that reimagines onions in the most delightful way.

Nutriscore Rating: 64/100
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Image of Honey Baked Red Onions
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 whole Red onions
  • 2 tablespoons Olive oil
  • 3 tablespoons Honey
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Butter

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the red onions, trim the tops and bottoms, and slice them in half vertically (from root to stem).

Step 3

Place the halved onions face-up in a baking dish, arranging them snugly in a single layer.

Step 4

Drizzle the olive oil evenly over the onions, letting it seep between the layers.

Step 5

In a small bowl, whisk together the honey, balsamic vinegar, salt, pepper, and fresh thyme leaves until well combined.

Step 6

Pour the honey-balsamic mixture over the onions, making sure each onion half is coated evenly.

Step 7

Dot small amounts of butter on top of each onion half for added richness.

Step 8

Cover the baking dish tightly with aluminum foil and bake in the preheated oven for 25 minutes.

Step 9

Remove the foil and baste the onions with the pan juices. Return to the oven, uncovered, and roast for an additional 15-20 minutes, or until the onions are golden and caramelized.

Step 10

Remove the onions from the oven and let them rest for 5 minutes. Serve warm as a side dish or use them as a topping for your favorite dishes.

Nutrition Facts

Serving size 744.6 grams (744.6g)
Amount per serving % Daily Value*
Calories 819
Total Fat 40.30g 52%
Saturated Fat 10.70g 53%
Polyunsaturated Fat 3.00g
Cholesterol 33mg 11%
Sodium 2468mg 107%
Total Carbohydrate 114.40g 42%
Dietary Fiber 11.60g 41%
Total Sugars 90.20g
Protein 7.50g 15%
Vitamin D 2IU 11%
Calcium 166mg 13%
Iron 2mg 13%
Potassium 1002mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 3.5%
Carbs: 53.8%