Nutrition Facts for Honey baked carrots and apples

Honey Baked Carrots and Apples

Transform your side dish game with this irresistible Honey Baked Carrots and Apples recipe—a perfect blend of sweet and savory flavors! Tender roasted carrots and crisp apple wedges are coated in a luscious honey-butter glaze, infused with warm cinnamon and nutmeg for a subtle spice that feels like a cozy hug. This quick and easy dish, ready in just 45 minutes, delivers a caramelized finish that’s as stunning as it is flavorful. Whether you’re hosting a holiday gathering or elevating a simple weeknight meal, this recipe is sure to impress with its vibrant colors, wholesome ingredients, and optional sprinkle of fresh parsley for a touch of elegance. Perfect as a healthy, family-friendly side dish, it pairs beautifully with roasted meats or hearty vegetarian mains.

Nutriscore Rating: 74/100
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Image of Honey Baked Carrots and Apples
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium carrots
  • 2 medium apples
  • 3 tablespoons honey
  • 2 tablespoons butter
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 0.125 teaspoons pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the carrots and cut them into 2-inch pieces. Halve or quarter the thicker pieces to ensure even cooking.

Step 3

Core the apples and slice them into wedges, leaving the skin on for added texture.

Step 4

In a small saucepan over low heat, melt the butter and stir in the honey, cinnamon, nutmeg, salt, and pepper until well combined. Remove from heat.

Step 5

Place the carrots and apples in a large mixing bowl. Pour the honey-butter mixture over them and toss to coat evenly.

Step 6

Transfer the coated carrots and apples to a large baking dish or sheet pan, spreading them out in a single layer.

Step 7

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the carrots are tender and lightly caramelized.

Step 8

Remove from the oven and let cool slightly. Garnish with chopped fresh parsley, if desired, before serving.

Nutrition Facts

Serving size 723.1 grams (723.1g)
Amount per serving % Daily Value*
Calories 705
Total Fat 24.50g 31%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 1.00g
Cholesterol 66mg 22%
Sodium 927mg 40%
Total Carbohydrate 128.60g 47%
Dietary Fiber 17.00g 61%
Total Sugars 102.30g
Protein 4.10g 8%
Vitamin D 5IU 23%
Calcium 133mg 10%
Iron 2mg 9%
Potassium 1284mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 2.2%
Carbs: 68.5%