Nutrition Facts for Honey ambrosia

Honey Ambrosia

Indulge in the light and luscious flavors of Honey Ambrosia, a heavenly fruit salad that combines a medley of fresh oranges, juicy pineapple, and sweet seedless grapes with a creamy honey-yogurt dressing. Enhanced with shredded coconut and a touch of vanilla, this crowd-pleaser takes a nostalgic twist with the addition of fluffy miniature marshmallows. Perfectly balanced with a hint of lemon juice for brightness, this no-cook dessert or side dish is ready in just 20 minutes and is served chilled, making it a refreshing centerpiece for summer gatherings, brunches, or holiday feasts. Whether you're craving a healthier dessert or a vibrant potluck addition, this easy recipe is sure to delight every palate!

Nutriscore Rating: 70/100
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Image of Honey Ambrosia
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 whole (large) Orange
  • 1 whole (medium, peeled and cored) Pineapple
  • 2 cups Grapes (seedless)
  • 1 cup (sweetened) Shredded coconut
  • 1 cup Plain Greek yogurt
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 teaspoons (freshly squeezed) Lemon juice
  • 1 cup (miniature) Marshmallows

Directions

Step 1

Peel the oranges, separate them into segments, and cut each segment into bite-sized pieces. Place the pieces in a large mixing bowl.

Step 2

Cut the pineapple into small chunks and add them to the bowl with the oranges.

Step 3

Add the seedless grapes to the bowl. If the grapes are large, you can slice them in half.

Step 4

Sprinkle the shredded coconut over the fruit mixture.

Step 5

In a separate small bowl, whisk together the Greek yogurt, honey, vanilla extract, and lemon juice until smooth and well combined.

Step 6

Pour the yogurt dressing over the fruit mixture and gently toss everything together to coat evenly.

Step 7

Fold in the miniature marshmallows, ensuring they are evenly distributed throughout the fruit salad.

Step 8

Cover the bowl with plastic wrap and refrigerate the ambrosia for at least 1 hour to allow the flavors to meld and chill before serving.

Step 9

Serve the Honey Ambrosia chilled in dessert bowls or small cups. Enjoy!

Nutrition Facts

Serving size 1955 grams (1955.0g)
Amount per serving % Daily Value*
Calories 1815
Total Fat 58.70g 75%
Saturated Fat 49.10g 246%
Polyunsaturated Fat 0.60g
Cholesterol 25mg 8%
Sodium 165mg 7%
Total Carbohydrate 315.70g 115%
Dietary Fiber 35.60g 127%
Total Sugars 247.60g
Protein 41.30g 83%
Vitamin D 0IU 0%
Calcium 589mg 45%
Iron 7mg 41%
Potassium 2947mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 8.4%
Carbs: 64.6%