Honduran Mango Avocado Salsa

Bursting with tropical flavors, Honduran Mango Avocado Salsa is a refreshing and vibrant dish that’s perfect for summer gatherings or a simple snack upgrade. This easy 15-minute recipe combines the silky richness of ripe avocados with the juicy sweetness of mangoes, complemented by the zesty kick of lime, finely chopped cilantro, and just a hint of heat from fresh jalapeño. Balanced with finely diced red onion and a sprinkle of salt, this salsa is as versatile as it is delicious—pair it with crispy tortilla chips, spoon it over grilled fish, or use it to elevate your favorite tacos. With no cooking required, it's a healthy, wholesome choice brimming with bold, fresh flavors and sure to impress at any table.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 pieces ripe mango
• 2 pieces ripe avocado
• 0.5 pieces red onion
• 0.25 cup fresh cilantro
• 1 piece lime
• 1 piece jalapeño
• 0.5 teaspoons salt

Directions

Step 1

Peel and dice the ripe mangoes into small cubes and place them in a large mixing bowl.

Step 2

Cut the avocados in half, remove the pits, scoop out the flesh, and dice into cubes. Add the diced avocado to the bowl with the mango.

Step 3

Finely dice the red onion and add it to the bowl.

Step 4

Chop the fresh cilantro and add it to the mixture.

Step 5

Slice the jalapeño in half, remove the seeds (if desired, for less heat), and finely dice. Add the diced jalapeño to the bowl.

Step 6

Cut the lime in half and squeeze the fresh juice over the salsa ingredients.

Step 7

Sprinkle the salt over the mixture.

Step 8

Gently toss all the ingredients together with a spoon, being careful not to mash the avocado.

Step 9

Taste the salsa and adjust salt or lime juice as needed.

Step 10

Serve immediately with tortilla chips, grilled fish, or as a topping for tacos. Enjoy!

Nutrition Facts

Serving size	894 grams (894.0g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 46.00g	59%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 103.30g	38%
Dietary Fiber 30.80g	110%
Total Sugars 62.50g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 125mg	10%
Iron 3mg	16%
Potassium 2407mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 5.2%

Carbs: 47.3%