Hommus Arabic Dip

Dive into the creamy, nutty delight of Hommus Arabic Dip, a timeless Middle Eastern classic that brings vibrant flavors to your table in just 10 minutes! This easy-to-make recipe combines tender chickpeas, rich tahini, zesty lemon juice, and a hint of garlic, creating an irresistibly smooth and savory spread. The addition of cumin adds a warm, aromatic depth, while a drizzle of extra virgin olive oil and a sprinkle of paprika or fresh parsley elevate it to gourmet perfection. Perfect as a dip for pita bread, vegetable sticks, or crackers, this versatile dish is a must-have for appetizers, snacks, or party spreads. Wholesome, vegan, and packed with protein, this authentic Arabic hummus is a simple yet flavorful way to savor a taste of the Mediterranean.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 400 grams canned chickpeas (or cooked chickpeas)
• 3 tablespoons tahini (sesame seed paste)
• 3 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 2 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 3 tablespoons cold water
• 0.5 teaspoon paprika (optional, for garnish)
• 1 tablespoon extra olive oil (optional, for garnish)
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Drain and rinse the canned chickpeas (or use freshly cooked chickpeas if preferred). For a smoother texture, optionally remove the skins by gently rubbing the chickpeas with a clean kitchen towel.

Step 2

In a blender or food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic cloves, ground cumin, and salt.

Step 3

Blend the ingredients until smooth, gradually adding the cold water one tablespoon at a time to achieve the desired consistency.

Step 4

Taste and adjust the seasoning, adding more salt or lemon juice if needed.

Step 5

Transfer the hummus to a serving bowl and use a spoon to create a small well in the center.

Step 6

Drizzle extra olive oil into the well and sprinkle with paprika and chopped parsley for garnish, if desired.

Step 7

Serve immediately with pita bread, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	593.9 grams (593.9g)

Amount per serving	% Daily Value*
Calories	1313

Total Fat 76.90g	99%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3379mg	147%
Total Carbohydrate 126.00g	46%
Dietary Fiber 36.10g	129%
Total Sugars 20.80g
Protein 44.50g	89%

Vitamin D 0IU	0%
Calcium 428mg	33%
Iron 18mg	97%
Potassium 1491mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 13.0%

Carbs: 36.7%