Nutrition Facts for Homestyle zucchini tomatoes

Homestyle Zucchini Tomatoes

Savor the fresh, vibrant flavors of summer with this Homestyle Zucchini Tomatoes recipe, a simple yet irresistible side dish perfect for any meal. Featuring tender sautéed zucchini and juicy roma tomatoes bathed in a fragrant blend of garlic, olive oil, and dried oregano, this dish is elevated with the herbal brightness of fresh basil leaves. Ready in just 25 minutes, it’s a quick, healthy, and versatile option that pairs beautifully with grilled chicken, fish, or hearty slices of crusty bread. Whether you're looking for a light vegetarian dish or a flavorful accompaniment, this one-pan recipe delivers rustic, homestyle charm in every bite.

Nutriscore Rating: 62/100
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Image of Homestyle Zucchini Tomatoes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 medium zucchini
  • 4 medium roma tomatoes
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red pepper flakes (optional)
  • 6 leaves fresh basil leaves

Directions

Step 1

Wash and dry the zucchini and roma tomatoes. Slice the zucchini into half-moon shapes, about 1/4-inch thick. Dice the tomatoes into small chunks.

Step 2

Peel and finely mince the garlic cloves. Set all your prepped ingredients aside.

Step 3

In a large skillet, heat the olive oil over medium heat until it shimmers.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until it becomes fragrant but not browned.

Step 5

Add the sliced zucchini to the skillet. Sprinkle with salt, black pepper, and dried oregano. Sauté for 5 minutes, stirring occasionally, until the zucchini starts to soften.

Step 6

Add the diced tomatoes to the skillet, along with the optional red pepper flakes if you'd like a little heat. Stir well to combine.

Step 7

Reduce the heat to medium-low and simmer for 8-10 minutes, stirring occasionally, until the zucchini is tender and the tomatoes have broken down into a sauce-like consistency.

Step 8

Taste and adjust seasoning with additional salt or pepper if needed.

Step 9

Remove from heat and tear the fresh basil leaves into small pieces, sprinkling them over the dish. Stir gently to combine.

Step 10

Serve warm as a side dish with your favorite protein or crusty bread.

Nutrition Facts

Serving size 883.6 grams (883.6g)
Amount per serving % Daily Value*
Calories 516
Total Fat 30.30g 39%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg 0%
Sodium 7967mg 346%
Total Carbohydrate 56.20g 20%
Dietary Fiber 8.30g 30%
Total Sugars 46.90g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 4mg 19%
Potassium 1932mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 6.4%
Carbs: 42.3%