Nutrition Facts for Homestyle spinach mushrooms

Homestyle Spinach Mushrooms

Savor the comforting flavors of Homestyle Spinach Mushrooms, a quick and easy recipe that brings together the earthy richness of tender button mushrooms and the vibrant freshness of spinach. This one-pan dish is elevated with sautéed garlic, onions, and a hint of red chili flakes for a subtle kick, while a splash of lemon juice ties everything together with a zesty finish. Perfect as a healthy side dish or a light vegetarian main, this recipe is ready in just 25 minutes, making it ideal for busy weeknights. Serve it alongside roasted chicken, grilled meats, or crusty bread, and enjoy a wholesome, flavorful meal that’s naturally gluten-free and packed with nutrients.

Nutriscore Rating: 75/100
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Image of Homestyle Spinach Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 300 grams fresh spinach
  • 250 grams button mushrooms
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 1 medium yellow onion
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red chili flakes
  • 1 teaspoon lemon juice

Directions

Step 1

Wash the fresh spinach thoroughly and pat it dry using a clean kitchen towel or paper towels. Roughly chop the spinach if the leaves are large.

Step 2

Clean the button mushrooms using a damp paper towel or brush to remove any dirt. Slice the mushrooms thinly.

Step 3

Peel and finely mince the garlic cloves. Dice the yellow onion into small pieces.

Step 4

Heat a large skillet over medium heat and add the olive oil and butter, allowing the butter to melt completely.

Step 5

Add the diced onion to the skillet and sauté for 2-3 minutes, stirring occasionally, until the onions become translucent.

Step 6

Stir in the minced garlic and cook for an additional 30 seconds, ensuring it becomes fragrant but does not burn.

Step 7

Increase the heat to medium-high and toss in the sliced mushrooms. Cook for 5-6 minutes, stirring often, until the mushrooms release their moisture and start to brown slightly.

Step 8

Reduce the heat to medium and add the fresh spinach to the skillet. Stir frequently as the spinach wilts, cooking for about 3 minutes.

Step 9

Season the mixture with salt, black pepper, and red chili flakes, adjusting to taste. Stir well to combine.

Step 10

Drizzle the lemon juice over the spinach and mushrooms, and give the dish a final stir. Remove from heat.

Step 11

Serve the Homestyle Spinach Mushrooms warm as a side dish with grilled meats, roasted chicken, or crusty bread, or enjoy as a simple, flavorful vegetarian meal.

Nutrition Facts

Serving size 726.3 grams (726.3g)
Amount per serving % Daily Value*
Calories 546
Total Fat 40.90g 52%
Saturated Fat 11.50g 57%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 2615mg 114%
Total Carbohydrate 33.80g 12%
Dietary Fiber 12.30g 44%
Total Sugars 10.00g
Protein 17.20g 34%
Vitamin D 0IU 0%
Calcium 343mg 26%
Iron 12mg 64%
Potassium 1031mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 12.0%
Carbs: 23.6%