Nutrition Facts for Homemade yogurt in a cooler

Homemade Yogurt in a Cooler

Discover the joy of making **Homemade Yogurt in a Cooler**, a DIY recipe that turns just two simple ingredients—whole milk and plain yogurt with live active cultures—into rich, creamy yogurt you’ll love. This beginner-friendly method uses a cooler as a natural incubator, creating the perfect warm environment to ferment the yogurt to tangy perfection. With just 20 minutes of prep and minimal cooking, you’ll unlock the secret to a wholesome, preservative-free snack that’s as customizable as it is delicious. Whether you enjoy it plain or jazz it up with fresh fruit, honey, or granola, this recipe is an affordable, eco-friendly alternative to store-bought yogurt and a great way to dip your toes into the art of fermentation.

Nutriscore Rating: 69/100
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Image of Homemade Yogurt in a Cooler
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 cups Whole milk
  • 0.25 cups Plain yogurt with live active cultures

Directions

Step 1

Pour the whole milk into a large saucepan and place it over medium heat.

Step 2

Heat the milk until it reaches 180°F, stirring frequently to prevent scorching. Use a food thermometer for accuracy.

Step 3

Once the milk reaches 180°F, remove the saucepan from heat and let the milk cool to between 110°F and 115°F. This is the optimal temperature range for fermenting yogurt.

Step 4

In a small bowl, mix 0.25 cups of plain yogurt with a bit of the cooled milk to temper it. Then, stir this mixture back into the cooled milk in the saucepan.

Step 5

Pour the milk mixture into a clean container or jar with a lid.

Step 6

Prepare your cooler by filling it with warm water (about 115°F). The water level should surround the jars but not submerge them.

Step 7

Place the sealed container into the cooler and close the lid tightly to retain heat. Allow the yogurt to ferment for 6-10 hours, checking occasionally to ensure the water remains warm. If it cools, replace some of the water with fresh warm water.

Step 8

After the fermentation period, remove the yogurt from the cooler and check for desired consistency. The yogurt should be thick and slightly tangy.

Step 9

Transfer the yogurt to the refrigerator and chill for at least 2 hours before serving.

Step 10

Store in the refrigerator for up to 7 days. Enjoy plain or with your favorite toppings like fruit, honey, or granola!

Nutrition Facts

Serving size 2011.1 grams (2011.1g)
Amount per serving % Daily Value*
Calories 1230
Total Fat 63.80g 82%
Saturated Fat 37.10g 186%
Polyunsaturated Fat 2.10g
Cholesterol 240mg 80%
Sodium 787mg 34%
Total Carbohydrate 93.10g 34%
Dietary Fiber 0.00g 0%
Total Sugars 96.70g
Protein 67.40g 135%
Vitamin D 890IU 4452%
Calcium 2519mg 194%
Iron 0mg 0%
Potassium 3066mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 22.2%
Carbs: 30.6%