Nutrition Facts for Homemade yogurt by sy

Homemade Yogurt by Sy

Discover the simple joy of making "Homemade Yogurt by Sy," a creamy, tangy delight crafted with just two wholesome ingredients: whole milk and plain yogurt with live active cultures. This ultra-fresh recipe takes you through the satisfying process of heating, cooling, and fermenting milk to create a luscious, homemade yogurt that’s far superior to store-bought options. With only 10 minutes of hands-on preparation and an overnight resting period, this recipe delivers an effortlessly rich texture and unparalleled flavor that you can customize with honey, fresh fruit, or granola. Perfectly suited for breakfast, snacks, or desserts, this yogurt is not only nutritious but also an impressive addition to your culinary repertoire. Ideal for those seeking homemade, probiotic-rich alternatives, this easy method promises a delightful way to elevate your everyday meals!

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:480 mins
Total Time:490 mins
Servings: 4

Ingredients

  • 4 cups Whole milk
  • 2 tablespoons Plain yogurt with live active cultures

Directions

Step 1

Pour the 4 cups of whole milk into a heavy-bottomed saucepan and place it over medium heat.

Step 2

Heat the milk gently, stirring occasionally, until the temperature reaches 180°F (82°C). Use a kitchen thermometer for accuracy.

Step 3

Once the milk reaches 180°F, remove it from the heat and allow it to cool to 110°F (43°C). This step is crucial to avoid killing the live active cultures in the yogurt.

Step 4

Once cooled to 110°F, transfer the milk into a clean glass or ceramic bowl or container.

Step 5

In a small bowl, take 2 tablespoons of plain yogurt with live active cultures and mix it with a few tablespoons of the warmed milk to thin it out. Then, add this mixture back into the rest of the milk and stir thoroughly to combine.

Step 6

Cover the container with a lid or plastic wrap, then wrap the container in a kitchen towel to maintain warmth.

Step 7

Place the wrapped container in a warm spot, such as an oven with the light on or a yogurt maker, and let it sit undisturbed for 8 to 12 hours. The longer it sits, the tangier the yogurt will become.

Step 8

After the fermentation period, check to see if the yogurt has set. It should have a creamy and thick consistency.

Step 9

Once set, transfer the yogurt to the refrigerator and chill for at least 2 hours before serving.

Step 10

Enjoy your homemade yogurt plain, or add honey, fruit, or granola for a delicious twist!

Nutrition Facts

Serving size 1006 grams (1006.0g)
Amount per serving % Daily Value*
Calories 615
Total Fat 31.90g 41%
Saturated Fat 18.60g 93%
Polyunsaturated Fat 1.10g
Cholesterol 120mg 40%
Sodium 394mg 17%
Total Carbohydrate 46.60g 17%
Dietary Fiber 0.00g 0%
Total Sugars 48.30g
Protein 33.70g 67%
Vitamin D 445IU 2227%
Calcium 1261mg 97%
Iron 0mg 0%
Potassium 1534mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 22.2%
Carbs: 30.6%