Nutrition Facts for Homemade vegetable chips

Homemade Vegetable Chips

Crispy, colorful, and bursting with flavor, these Homemade Vegetable Chips are the ultimate guilt-free snack or side dish you’ve been craving! Made with a vibrant medley of sweet potatoes, beetroot, carrots, yellow squash, and zucchini, these chips are baked to perfection for a crunchy texture without the deep-fried guilt. A sprinkle of olive oil, paprika, garlic powder, and a touch of salt and pepper adds a savory punch to each bite. Ready in under an hour, this easy oven-baked recipe is perfect for healthy snacking, party platters, or even accompanying your favorite dip. Whether you’re looking to satisfy your chip cravings or impress at your next gathering, these Homemade Vegetable Chips are a fresh take on a classic treat!

Nutriscore Rating: 74/100
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Image of Homemade Vegetable Chips
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium Sweet potatoes
  • 2 medium Beetroot
  • 2 large Carrots
  • 1 medium Yellow squash
  • 1 medium Zucchini
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and thoroughly dry all the vegetables.

Step 3

Using a mandoline slicer or a sharp knife, thinly slice the sweet potatoes, beetroot, carrots, yellow squash, and zucchini into even rounds, about 1/8-inch thick.

Step 4

Place all sliced vegetables into a large bowl.

Step 5

Add olive oil, salt, black pepper, paprika, and garlic powder to the bowl. Gently toss the vegetables to ensure they are evenly coated with the oil and seasoning.

Step 6

Line two large baking sheets with parchment paper.

Step 7

Arrange the vegetable slices in a single layer on the prepared baking sheets, ensuring they do not overlap.

Step 8

Bake in the preheated oven for 12 minutes, then rotate the pans and bake for an additional 10-13 minutes, or until the edges are crispy and the vegetables are slightly browned. Keep a close eye on them to prevent burning.

Step 9

Remove from the oven and allow to cool on the baking sheets for a few minutes to crisp up further.

Step 10

Serve the vegetable chips immediately as a healthy snack or side dish.

Nutrition Facts

Serving size 1073.9 grams (1073.9g)
Amount per serving % Daily Value*
Calories 753
Total Fat 30.10g 39%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg 0%
Sodium 4657mg 202%
Total Carbohydrate 115.00g 42%
Dietary Fiber 21.00g 75%
Total Sugars 54.60g
Protein 13.50g 27%
Vitamin D 0IU 0%
Calcium 245mg 19%
Iron 6mg 36%
Potassium 2151mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 6.9%
Carbs: 58.6%