Nutrition Facts for Homemade turkey apple sausage

Homemade Turkey Apple Sausage

Delight your taste buds with Homemade Turkey Apple Sausage, a flavorful twist on classic breakfast sausage that's both wholesome and satisfying. Made with lean ground turkey, crisp grated apple, aromatic fresh sage, and a touch of warming spices like cinnamon and nutmeg, these sausage patties pack a perfect balance of savory and subtly sweet flavors. Quick to prepare in just 30 minutes, they’re seared to golden perfection in olive oil, making them a healthier alternative to traditional pork sausage. Whether served alongside eggs and toast, tucked into a breakfast sandwich, or enjoyed on their own, these patties are a versatile and delicious addition to your morning plate. Plus, they’re easy to cook ahead and reheat, perfect for busy weekday mornings!

Nutriscore Rating: 69/100
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Image of Homemade Turkey Apple Sausage
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound ground turkey
  • 1 medium apple (Granny Smith or Honeycrisp preferred)
  • 0.25 cup yellow onion
  • 1 clove garlic, minced
  • 2 tablespoons fresh sage, chopped
  • 0.25 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil (for cooking)

Directions

Step 1

Wash, peel, and core the apple. Grate it using the fine side of a grater and set aside.

Step 2

Finely chop the onion to measure 1/4 cup and mince the garlic clove.

Step 3

In a large mixing bowl, combine the ground turkey, grated apple, chopped onion, minced garlic, chopped fresh sage, ground cinnamon, ground nutmeg, salt, and black pepper.

Step 4

Mix the ingredients together with your hands or a spatula until just combined. Be careful not to overmix, as this can make the sausage tough.

Step 5

Divide the mixture into 8 equal portions and form each into a small patty, about 2 to 3 inches wide and 1/2 inch thick.

Step 6

Heat a large skillet over medium heat and add 2 tablespoons of olive oil.

Step 7

Once the oil is heated, arrange the sausage patties in a single layer in the skillet. Cook them in batches if necessary to avoid overcrowding.

Step 8

Cook the patties for about 3 to 4 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 9

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 10

Serve warm as a breakfast side, in a sandwich, or alongside eggs and toast. The sausages can also be cooled, stored in an airtight container, and reheated as needed.

Nutrition Facts

Serving size 748.2 grams (748.2g)
Amount per serving % Daily Value*
Calories 1027
Total Fat 60.10g 77%
Saturated Fat 14.00g 70%
Polyunsaturated Fat NaNg
Cholesterol 322mg 107%
Sodium 2687mg 117%
Total Carbohydrate 36.30g 13%
Dietary Fiber 6.90g 25%
Total Sugars 24.40g
Protein 87.00g 174%
Vitamin D 0IU 0%
Calcium 46mg 4%
Iron 5mg 29%
Potassium 332mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 33.7%
Carbs: 14.0%