Nutrition Facts for Homemade tomato chutney

Homemade Tomato Chutney

Bursting with bold flavors and vibrant aromas, this Homemade Tomato Chutney is a delightful blend of sweet, tangy, and spicy notes that will elevate your meals to a whole new level. Made with ripe tomatoes, aromatic spices like mustard and cumin seeds, and a touch of apple cider vinegar for acidity, this chutney strikes the perfect balance between fresh and savory. Slow-cooked to develop a rich, jam-like texture, it’s enhanced by the fragrant addition of garlic, ginger, and freshly chopped cilantro. Whether you're pairing it with sandwiches, cheese boards, or your favorite Indian dishes, this easy tomato chutney recipe is a versatile condiment that will become a staple in your kitchen. Ready in under an hour, it's simple to prepare and stores beautifully, making it perfect for meal prep or gifting. Enjoy this deliciously homemade creation that combines pantry staples with classic cooking techniques!

Nutriscore Rating: 75/100
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Image of Homemade Tomato Chutney
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 500 grams Ripe tomatoes
  • 1 medium Red onion
  • 2 large Garlic cloves
  • 1 inch piece Fresh ginger
  • 1 teaspoon Red chili powder
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Oil (preferably vegetable or mustard oil)
  • 1 teaspoon Salt
  • 2 tablespoons Sugar
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Cilantro leaves

Directions

Step 1

Begin by washing the tomatoes thoroughly and chopping them into small, evenly sized cubes. Set the tomatoes aside.

Step 2

Peel and finely chop the onion, garlic, and ginger.

Step 3

Heat the oil in a heavy-bottomed saucepan over medium heat. Add the mustard seeds and cumin seeds, and sauté for about 1 minute until they start to crackle.

Step 4

Add the chopped onion to the pan and sauté for 5-6 minutes until it turns translucent.

Step 5

Stir in the garlic and ginger, and cook for another 2 minutes until fragrant.

Step 6

Add the chopped tomatoes, red chili powder, and salt to the pan. Stir well to combine all the ingredients.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan with a lid and let it cook for about 30 minutes, stirring occasionally.

Step 8

After 30 minutes, add the sugar and apple cider vinegar to the chutney. Stir well and let it cook uncovered for an additional 10 minutes until the chutney thickens.

Step 9

Once the chutney reaches the desired consistency, turn off the heat and allow it to cool slightly.

Step 10

Finely chop the cilantro leaves and mix them into the chutney just before serving.

Step 11

Transfer the cooled chutney to a sterilized jar for storage. It can be served immediately or stored in the refrigerator for up to two weeks.

Nutrition Facts

Serving size 780.8 grams (780.8g)
Amount per serving % Daily Value*
Calories 557
Total Fat 30.80g 39%
Saturated Fat 4.00g 20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2417mg 105%
Total Carbohydrate 67.50g 25%
Dietary Fiber 11.20g 40%
Total Sugars 44.70g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 169mg 13%
Iron 6mg 31%
Potassium 1766mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 6.4%
Carbs: 46.2%