Homemade Tofu Burgers

Whip up a batch of delightful Homemade Tofu Burgers, a plant-based twist on the classic burger that’s packed with protein, flavor, and natural goodness. Made with firm tofu, rolled oats, and grated carrot, these patties are seasoned with garlic, onion, and a medley of spices like paprika and cumin for a smoky, savory kick. Perfectly golden and crispy after a quick pan-fry, they’re nestled in toasty burger buns alongside fresh lettuce, juicy tomato slices, and optional Dijon mustard for a tangy finish. Ready in just 35 minutes, this recipe is a quick and satisfying option for vegans, vegetarians, or anyone looking to enjoy a wholesome, meat-free meal. Great for weeknight dinners or casual gatherings, these homemade burgers prove that plant-based eating can be both simple and delicious!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 60 grams Rolled oats
• 1 medium Carrot, grated
• 2 cloves Garlic, minced
• 1 small Onion, finely chopped
• 2 tablespoons Soy sauce
• 60 grams Breadcrumbs
• 1 teaspoon Ground paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil
• 4 Burger buns
• 4 Lettuce leaves
• 1 large Sliced tomato
• 2 tablespoons Dijon mustard (optional)

Directions

Step 1

Press the tofu to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for 10-15 minutes.

Step 2

In a large mixing bowl, crumble the pressed tofu using your hands until it resembles coarse crumbs.

Step 3

Add the rolled oats, grated carrot, minced garlic, chopped onion, soy sauce, breadcrumbs, ground paprika, ground cumin, salt, and black pepper to the bowl. Mix well until evenly combined.

Step 4

Using your hands, form the mixture into four equal-sized patties. Ensure they are compact to hold their shape during cooking.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, place the tofu patties in the skillet and cook for 3-4 minutes per side, or until golden brown and crispy.

Step 6

Meanwhile, lightly toast the burger buns in a dry pan or toaster for added texture.

Step 7

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked tofu patty, a slice of tomato, and, if desired, a dollop of Dijon mustard. Top with the other half of the bun.

Step 8

Serve immediately and enjoy your homemade tofu burgers!

Nutrition Facts

Serving size	1095.2 grams (1095.2g)

Amount per serving	% Daily Value*
Calories	1641

Total Fat 60.80g	78%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4882mg	212%
Total Carbohydrate 204.70g	74%
Dietary Fiber 24.80g	89%
Total Sugars 28.70g
Protein 81.40g	163%

Vitamin D 0IU	0%
Calcium 939mg	72%
Iron 20mg	112%
Potassium 1952mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 19.2%

Carbs: 48.4%