Homemade Teething Crackers

Soothe your little one's sore gums naturally with these easy and nutritious Homemade Teething Crackers! Made with wholesome brown rice flour, pureed banana, and unsweetened applesauce, these baby-friendly snacks are free of added sugars and artificial ingredients, making them the perfect choice for growing teeth and tiny hands. The coconut oil adds a hint of healthy fats while ensuring the crackers are firm yet gentle on sensitive gums. With just 10 minutes of prep and simple, allergen-friendly ingredients, this recipe is ideal for busy parents seeking a DIY alternative to store-bought options. Bake a batch of these customizable, freezer-friendly teething crackers and provide peace of mind (and relief) for both you and your baby!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Brown rice flour
• 1 medium Pureed banana
• 3 tablespoons Unsweetened applesauce
• 1 tablespoon Coconut oil
• 2 tablespoons Water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, mash the banana until smooth.

Step 3

Add the unsweetened applesauce and coconut oil to the banana and mix until well combined.

Step 4

Gradually incorporate the brown rice flour into the wet mixture. Stir until it forms a soft dough.

Step 5

If the dough feels too dry, add water, one tablespoon at a time, until it holds together but is not sticky.

Step 6

Lightly dust a clean surface with brown rice flour and roll out the dough to about 1/4-inch thickness.

Step 7

Using a small cookie cutter or knife, cut the dough into rectangles or desired shapes for easy gripping.

Step 8

Place the cut-out crackers onto the prepared baking sheet, leaving a small gap between each piece.

Step 9

Bake in the oven for 25 minutes or until the edges are lightly golden and the crackers feel firm to the touch.

Step 10

Allow the crackers to cool completely on a wire rack before serving.

Step 11

Store the crackers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Nutrition Facts

Serving size	326.6 grams (326.6g)

Amount per serving	% Daily Value*
Calories	685

Total Fat 17.60g	23%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 124.00g	45%
Dietary Fiber 9.10g	33%
Total Sugars 19.60g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 2mg	13%
Potassium 802mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 5.8%

Carbs: 71.4%