Nutrition Facts for Homemade taco salad

Homemade Taco Salad

Transform your weeknight dinner routine with this vibrant and flavor-packed Homemade Taco Salad! Featuring seasoned ground beef, crisp romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and crunchy tortilla chips, this salad is a delightful fusion of textures and bold flavors. Tossed in a creamy salsa-lime dressing and topped with fresh avocado and cilantro, it’s the perfect combination of zesty and satisfying. Ready in just 25 minutes, this easy-to-make taco salad delivers a wholesome and customizable meal that’s ideal for busy evenings. Enjoy it as a quick lunch, a light dinner, or a crowd-pleasing potluck dish!

Nutriscore Rating: 71/100
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Image of Homemade Taco Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 cups Romaine lettuce (chopped)
  • 1 cup Cherry tomatoes (halved)
  • 1 cup Black beans (drained and rinsed)
  • 1 cup Corn (cooked)
  • 1 cup Shredded cheddar cheese
  • 1 cup Tortilla chips (crushed)
  • 1 Avocado (diced)
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 2 tablespoons Fresh cilantro (chopped)
  • 1 Lime (juiced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Heat a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.

Step 2

Drain excess fat from the skillet, then stir in the taco seasoning and water. Simmer for 2-3 minutes until the beef is fully coated and the mixture thickens. Remove from heat.

Step 3

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, shredded cheddar cheese, and crushed tortilla chips.

Step 4

Add the cooked taco-seasoned beef to the salad mixture and gently toss to combine.

Step 5

In a small bowl, whisk together the sour cream, salsa, lime juice, chopped cilantro, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the salad and toss well to ensure all the ingredients are evenly coated.

Step 7

Top the salad with diced avocado and extra cilantro for garnish, if desired.

Step 8

Serve immediately and enjoy your homemade taco salad!

Nutrition Facts

Serving size 2090.6 grams (2090.6g)
Amount per serving % Daily Value*
Calories 2798
Total Fat 181.00g 232%
Saturated Fat 77.40g 387%
Polyunsaturated Fat 0.10g
Cholesterol 500mg 167%
Sodium 6253mg 272%
Total Carbohydrate 183.40g 67%
Dietary Fiber 46.10g 165%
Total Sugars 31.60g
Protein 144.80g 290%
Vitamin D 0IU 0%
Calcium 1282mg 99%
Iron 18mg 102%
Potassium 4126mg 88%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 19.7%
Carbs: 24.9%