Nutrition Facts for Homemade spinach noodles

Homemade Spinach Noodles

Elevate your pasta game with these vibrant and nutrient-packed Homemade Spinach Noodles! Crafted with fresh spinach leaves, robust all-purpose flour, and wholesome eggs, this recipe blends simplicity with gourmet flair. The secret lies in blanching and pureeing the spinach for a silky smooth texture that’s seamlessly incorporated into the dough, delivering a natural pop of green and earthy flavor. With just 30 minutes of prep time, this recipe guides you through rolling and cutting your noodles to perfection, whether you prefer fettuccine or delicate spaghetti strands. These fresh spinach noodles cook in mere minutes, making them a quick, wholesome option for pairing with your favorite sauces, from zesty marinara to creamy alfredo. Perfect for a weekend culinary adventure or a weeknight dinner upgrade, this recipe is as visually stunning as it is delicious.

Nutriscore Rating: 67/100
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Image of Homemade Spinach Noodles
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 100 grams Fresh spinach leaves
  • 250 grams All-purpose flour
  • 2 pieces Large eggs
  • 1 teaspoon Salt
  • 1 teaspoon Olive oil

Directions

Step 1

Step 1: Wash the spinach leaves thoroughly, ensuring there’s no dirt. Blanch them in boiling water for about 30 seconds until wilted, then transfer them to a bowl of ice water to cool.

Step 2

Step 2: Squeeze out excess water from the spinach and finely chop it. Use a food processor to puree the spinach to a smooth consistency, if desired.

Step 3

Step 3: On a clean work surface, pour the all-purpose flour into a mound and create a well in the center. Add the eggs, spinach puree, salt, and olive oil into the well.

Step 4

Step 4: Using a fork, gradually mix the wet ingredients while slowly incorporating the surrounding flour. Once the dough starts to come together, use your hands to knead it into a smooth, elastic ball. Knead for about 10 minutes.

Step 5

Step 5: Wrap the dough in plastic wrap and let it rest for at least 20 minutes at room temperature.

Step 6

Step 6: Once the dough has rested, divide it into 4 smaller portions. Roll each portion out using a pasta machine or a rolling pin until it’s paper-thin. Dust the surface and the dough with a small amount of flour to prevent sticking.

Step 7

Step 7: Cut the rolled dough into your desired noodle shape using a sharp knife or a pasta cutter. Common options include fettuccine or spaghetti-sized strands.

Step 8

Step 8: Boil a large pot of salted water. Add the noodles and cook for 2–3 minutes, or until tender. Fresh noodles cook much faster than dried ones.

Step 9

Step 9: Drain the noodles and serve immediately with your favorite sauce or toppings. Enjoy your homemade spinach noodles!

Nutrition Facts

Serving size 470 grams (470.0g)
Amount per serving % Daily Value*
Calories 1199
Total Fat 26.80g 34%
Saturated Fat 5.50g 28%
Polyunsaturated Fat 1.30g
Cholesterol 372mg 124%
Sodium 2584mg 112%
Total Carbohydrate 196.40g 71%
Dietary Fiber 9.10g 33%
Total Sugars 0.90g
Protein 40.80g 82%
Vitamin D 80IU 400%
Calcium 190mg 15%
Iron 16mg 91%
Potassium 963mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%
Protein: 13.7%
Carbs: 66.0%