Nutrition Facts for Homemade spaetzle

Homemade Spaetzle

Discover the ultimate comfort food with this easy and authentic Homemade Spaetzle recipe! Made from a simple batter of all-purpose flour, eggs, and milk, these irresistible German-style dumplings are perfect for beginners and seasoned cooks alike. Gently boiled until tender and finished with a quick sauté in buttery goodness, spaetzle transforms into a lightly golden, soft-yet-chewy delight. Ready in under 25 minutes, this versatile side dish can be served alongside schnitzel, hearty stews, or rich gravies, or simply garnished with fresh parsley for a rustic touch. Whether you're recreating a traditional German meal or exploring new flavors, this quick and satisfying recipe is a must-try for any home cook!

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:8 mins
Total Time:23 mins
Servings: 4

Ingredients

  • 2 cups all-purpose flour
  • 3 large eggs
  • 0.5 cups milk
  • 1 teaspoon salt
  • 2 tablespoons butter
  • 0 as needed water
  • 2 tablespoons parsley (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the flour and salt. Create a well in the center of the flour.

Step 2

Crack the eggs into the well and pour in the milk. Using a wooden spoon, stir the mixture until it becomes a thick, sticky dough. If the dough feels too dry, add 1 tablespoon of water at a time until it achieves the right consistency.

Step 3

Bring a large pot of salted water to a gentle boil.

Step 4

Place a spaetzle maker or colander with large holes over the pot of boiling water. Working in batches, press the dough through the holes directly into the water. Use a spatula or the back of a spoon to assist if necessary.

Step 5

Let the spaetzle cook for about 2-3 minutes or until they float to the surface of the water. Use a slotted spoon to transfer the cooked spaetzle to a bowl. Repeat with the remaining dough.

Step 6

In a large skillet, melt the butter over medium heat. Add the cooked spaetzle and sauté for 2-3 minutes until lightly golden and slightly crispy.

Step 7

Serve hot, garnished with optional chopped parsley if desired. Spaetzle pairs well with gravies, schnitzel, or as a standalone side dish.

Nutrition Facts

Serving size 552 grams (552.0g)
Amount per serving % Daily Value*
Calories 1362
Total Fat 42.20g 54%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 0.80g
Cholesterol 635mg 212%
Sodium 2772mg 121%
Total Carbohydrate 190.20g 69%
Dietary Fiber 6.60g 24%
Total Sugars 7.20g
Protein 48.00g 96%
Vitamin D 181IU 906%
Calcium 279mg 21%
Iron 14mg 77%
Potassium 665mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 14.4%
Carbs: 57.1%