Nutrition Facts for Homemade sopaipillas

Homemade Sopaipillas

Flaky, golden, and irresistibly crisp, this homemade sopaipilla recipe brings the magic of traditional Latin American cuisine right into your kitchen. Made from a simple dough of all-purpose flour, baking powder, salt, and cold cubed butter, these delectable pillows are fried to perfection, creating a puffed and airy center with a delightfully crunchy exterior. With just 15 minutes of prep time and a quick fry in vegetable oil, you'll be serving fresh, warm sopaipillas in under 30 minutes. Enjoy them drizzled with honey for a sweet treat, or savor their buttery richness on their own as a savory snack. Perfect for cozy family evenings or your next cultural-inspired feast, this easy recipe is a crowd-pleaser that highlights authentic flavors and textures.

Nutriscore Rating: 42/100
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Image of Homemade Sopaipillas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter (cold, cubed)
  • 0.75 cups Warm water
  • 4 cups Vegetable oil (for frying)
  • 0 Honey (optional, for serving)

Directions

Step 1

In a large mixing bowl, whisk together the flour, baking powder, and salt until well combined.

Step 2

Using a pastry cutter or your fingertips, cut the cold butter into the flour mixture until it resembles fine crumbs.

Step 3

Gradually add the warm water to the flour mixture, stirring with a fork until the dough comes together.

Step 4

Transfer the dough to a lightly floured surface and knead it for 2-3 minutes until smooth and elastic.

Step 5

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 6

Roll the dough out into a thin sheet, about 1/8-inch thick, and cut it into 3-inch squares or triangles.

Step 7

In a deep skillet or heavy-bottomed pot, heat the vegetable oil to 375°F (190°C).

Step 8

Carefully place a few pieces of dough into the hot oil, being careful not to overcrowd the pan. Fry for 1-2 minutes on each side, or until they puff up and turn golden brown.

Step 9

Use a slotted spoon to transfer the cooked sopaipillas to a plate lined with paper towels to drain excess oil.

Step 10

Repeat with the remaining dough, ensuring the oil stays at the correct temperature between batches.

Step 11

Serve the sopaipillas warm, drizzled with honey, or enjoy them plain as a savory treat.

Nutrition Facts

Serving size 1427.5 grams (1427.5g)
Amount per serving % Daily Value*
Calories 9259
Total Fat 971.30g 1245%
Saturated Fat 150.10g 751%
Polyunsaturated Fat NaNg
Cholesterol 62mg 21%
Sodium 2087mg 91%
Total Carbohydrate 204.70g 74%
Dietary Fiber 6.50g 23%
Total Sugars 17.70g
Protein 25.10g 50%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 11mg 63%
Potassium 274mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.5%
Protein: 1.0%
Carbs: 8.5%