Nutrition Facts for Homemade seed-crusted bagels

Homemade Seed-Crusted Bagels

Get ready to elevate your breakfast routine with these irresistible Homemade Seed-Crusted Bagels! This foolproof recipe combines the perfect chewy interior with a golden, crisp exterior that’s lovingly coated in a trio of sesame, poppy, and sunflower seeds for a nutty, crunchy finish. Made from scratch, these bagels involve a simple yet rewarding process of kneading, boiling, and baking, ensuring authentic bakery-quality results every time. With just a handful of pantry staples and a bit of elbow grease, these bagels are ready in under 2.5 hours, making them perfect for weekend baking projects. Serve fresh out of the oven or toasted, topped with creamy spreads, smoked salmon, or your favorite sandwich fixings. Ideal for meal prep, homemade brunches, or impressing guests, this easy bagel recipe is a must-try for bread lovers. Keywords: Homemade bagels, seed-crusted bagels, easy bagel recipe, authentic bagel recipe, homemade bread baking.

Nutriscore Rating: 71/100
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Image of Homemade Seed-Crusted Bagels
Prep Time:120 mins
Cook Time:25 mins
Total Time:145 mins
Servings: 8

Ingredients

  • 500 grams All-purpose flour
  • 7 grams Active dry yeast
  • 15 grams Granulated sugar
  • 10 grams Salt
  • 300 milliliters Warm water
  • 20 grams Sesame seeds
  • 20 grams Poppy seeds
  • 20 grams Sunflower seeds
  • 1 large Egg white

Directions

Step 1

In a large bowl, mix the all-purpose flour, active dry yeast, granulated sugar, and salt.

Step 2

Gradually add warm water to the dry ingredients, mixing with a sturdy spoon or your hands until a rough dough forms.

Step 3

Turn the dough onto a flour-dusted surface and knead for about 10 minutes until the dough is smooth and elastic.

Step 4

Shape the dough into a ball, lightly oil a bowl, and place the dough inside, turning to coat with oil. Cover and let it rise for about 1 hour, or until doubled in size.

Step 5

Preheat your oven to 220°C (428°F) and bring a large pot of water to a gentle boil.

Step 6

Punch down the risen dough and divide it into 8 equal parts, shaping each into a ball. Make a hole in the center with your fingers and gently stretch into a bagel shape.

Step 7

Boil each bagel for 1-2 minutes per side, then remove with a slotted spoon draining excess water.

Step 8

Prepare the seed mixture by combining sesame seeds, poppy seeds, and sunflower seeds in a shallow dish.

Step 9

Brush each boiled bagel with lightly beaten egg white, then dip and press into the seed mixture to coat generously on both sides.

Step 10

Arrange the bagels on a parchment-lined baking tray, spacing them apart.

Step 11

Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

Step 12

Allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size 929.3 grams (929.3g)
Amount per serving % Daily Value*
Calories 2262
Total Fat 35.80g 46%
Saturated Fat 4.50g 23%
Polyunsaturated Fat 11.70g
Cholesterol 0mg 0%
Sodium 4015mg 175%
Total Carbohydrate 412.90g 150%
Dietary Fiber 23.40g 84%
Total Sugars 17.60g
Protein 69.40g 139%
Vitamin D 0IU 0%
Calcium 385mg 30%
Iron 28mg 153%
Potassium 1116mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 12.3%
Carbs: 73.4%